Roasted poblanos in cream sauce
- 7 ingredients
- Servings per recipe: 7
- Serving size: 91 g
Preparation & details:
www.simplyrecipes.com/recipes/roasted_poblanos_in_cream_sauce_rajas_con_crema/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 4.1 g 8%
- Fat: 12.07 g Why gray? Help 25%
- Carbohydrates: 6.29 g 3%
Calorie breakdown
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- Protein: 11% 16 kcal
- Fat: 73% 106 kcal
- Carbohydrates: 16% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
145 kcal
7%
Water
76.26 g
3%
Carbohydrates
Carbohydrate
6.29 g
3%
Fiber
0.8 g
3%
Sugars, total
4.04 g
Starch
0 g
Lipids
Total lipid (fat)
12.07 g
25%
Total polyunsaturated
0.487 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.137 g
1%
Total monounsaturated
3.388 g
Total saturated
7.477 g
as low as possible
Total trans
0.073 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
4.1 g
8%
Tryptophan
0.053 g
17%
Threonine
0.154 g
12%
Isoleucine
0.218 g
18%
Leucine
0.35 g
13%
Lysine
0.303 g
12%
Methionine + Cystine
0.128 g
11%
Methionine
0.093 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.366 g
17%
Phenylalanine
0.193 g
Tyrosine
0.173 g
Valine
0.248 g
16%
Vitamins
Vitamin C
103.1 mg
137%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
0.444 mg
3%
Vitamin B-5 (Pantothenic acid)
0.176 mg
4%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
926 IU
40%
Vitamin E
0.58 mg
4%
Vitamin D
9 IU
2%
Vitamin K
7.1 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
17 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
0.6 mg
3%
Potassium, K
203 mg
4%
Sodium, Na
254 mg
17%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.086 mg
10%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.114 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 fresh poblano chiles | Peppers · hot chili · green · raw - 6 pepper |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
| 1/2 white onion, sliced lengthwise (root to tip), 1/4-inch slices | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 cup Mexcian crema (Mexican sour cream) or crème fraîche | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 1/2 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1/2 cup grated Monterey Jack cheese | Cheese · monterey - 0.5 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.