Brussels sprouts gratin
- 11 ingredients
- Servings per recipe: 7
- Serving size: 255 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 5.21 g 10%
- Fat: 4.92 g Why gray? Help 10%
- Carbohydrates: 8.71 g 4%
Calorie breakdown
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- Protein: 19% 18 kcal
- Fat: 46% 44 kcal
- Carbohydrates: 34% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
95 kcal
4%
Water
79.4 g
3%
Carbohydrates
Carbohydrate
8.71 g
4%
Fiber
2.4 g
10%
Sugars, total
3.44 g
Starch
0 g
Lipids
Total lipid (fat)
4.92 g
10%
Total polyunsaturated
0.268 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
0.116 g
1%
Total monounsaturated
1.016 g
Total saturated
2.097 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
5.21 g
10%
Tryptophan
0.065 g
20%
Threonine
0.196 g
15%
Isoleucine
0.246 g
20%
Leucine
0.406 g
15%
Lysine
0.369 g
15%
Methionine + Cystine
0.147 g
12%
Methionine
0.105 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.412 g
20%
Phenylalanine
0.232 g
Tyrosine
0.18 g
Valine
0.31 g
20%
Vitamins
Vitamin C
44.3 mg
59%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
0.447 mg
3%
Vitamin B-5 (Pantothenic acid)
0.326 mg
7%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
505 IU
22%
Vitamin E
0.52 mg
3%
Vitamin D
2 IU
0%
Vitamin K
91.1 µg
101%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
20 mg
6%
Phosphorus, P
109 mg
16%
Iron, Fe
0.97 mg
5%
Potassium, K
297 mg
6%
Sodium, Na
253 mg
17%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.059 mg
7%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.223 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds brussels sprouts, trimmed of outer leaves and sliced in half | Brussels sprouts · raw - 907 g |
| Salt | Salt · table - 0.25 tsp |
| 2 ounces pancetta, diced | Bacon · pre-sliced · reduced/low sodium · unprepared - 57 g |
| 1 Tbsp butter | Butter · salted - 1 tbsp |
| 3 shallots, peeled, halved, and sliced | Shallots · raw - 240 g |
| 2 Tbsp all purpose flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 1 3/4 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.75 cup |
| 1 teaspoon salt | Salt · table - 1 tsp |
| Scant pinch of freshly ground nutmeg | Spices · nutmeg · ground - 0.06 tsp |
| Thyme leaves from 2 sprigs of thyme or 1/2 teaspoon dry thyme | Spices · thyme · dried - 0.5 tsp, ground |
| 4 ounces of grated Gruyere cheese, divided 3 ounces and 1 ounce | Cheese · gruyere - 4 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.