Recipe details

Crab salad and sourdough panini

Finfish, shellfish / Snacks

  • crab
  • bread
  • butter
  • salad dressing
  • onions
  • parsley
  • lemon peel
  • sauce
  • lemon juice
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/crab_salad_and_sourdough_panini/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 12.54 g 23%
  • Fat: 11.61 g Why gray? Help 24%
  • Carbohydrates: 16.39 g 7%

Calorie breakdown

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  • Protein: 24% 52 kcal
  • Fat: 47% 103 kcal
  • Carbohydrates: 30% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

crab salad and sourdough panini

CC BY 2.0 / stevendepolo

General

  • Energy

    221 kcal

    10%

  • Water

    57.61 g

    2%

Carbohydrates

  • Carbohydrate

    16.39 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.66 g

  • Starch

    13.37 g

Lipids

  • Total lipid (fat)

    11.61 g

    24%

  • Total polyunsaturated

    3.567 g

  • Omega 3 (n-3)

    0.507 g

    35%

  • Omega 6 (n-6)

    2.849 g

    23%

  • Total monounsaturated

    2.717 g

  • Total saturated

    4.485 g

    as low as possible

  • Total trans

    0.234 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.54 g

    23%

  • Tryptophan

    0.165 g

    52%

  • Threonine

    0.461 g

    36%

  • Isoleucine

    0.563 g

    46%

  • Leucine

    0.944 g

    35%

  • Lysine

    0.891 g

    37%

  • Methionine + Cystine

    0.481 g

    40%

  • Methionine

    0.306 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    0.907 g

    43%

  • Phenylalanine

    0.541 g

  • Tyrosine

    0.366 g

  • Valine

    0.568 g

    37%

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    63 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.259 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.157 mg

    14%

  • Vitamin B-3 (Niacin)

    2.856 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.348 mg

    7%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    4.54 µg

    189%

  • Vitamin A

    412 IU

    18%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    43.8 µg

    49%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    422 mg

    28%

  • Zinc, Zn

    2.14 mg

    27%

  • Copper, Cu

    0.391 mg

    43%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.274 mg

    15%

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Ingredients

Ingredient description Matched product
1/4 cup chopped fresh parsley Parsley · fresh - 0.25 cup chopped
1/4 cup chopped green onion Onions · young green · tops only - 0.25 cup chopped
1/4 cup mayonnaise Salad dressing · mayonnaise · regular - 0.25 cup
4 teaspoons lemon zest Lemon peel · raw - 4 tsp
1 teaspoon lemon juice Lemon juice · raw - 1 tsp
1 teaspoon Worcestershire sauce Sauce · worcestershire - 1 tsp
1/2 teaspoon freshly ground black pepper Spices · pepper · black - 0.5 tsp, ground
1/4 to 1/2 teaspoon Tabasco sauce Sauce · ready-to-serve · pepper · TABASCO - 0.25 tsp
14 to 16 oz fresh lump crab meat Crustaceans · crab · blue · raw - 15 oz
8 slices sourdough bread Bread · french or vienna (includes sourdough) - 8 slice, small (2" x 2-1/2" x 1-3/4")
4 Tbsp butter, room temperature Butter · salted - 4 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.