Quinoa succotash
- 13 ingredients
- Servings per recipe: 4
- Serving size: 263 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 5.33 g 10%
- Fat: 4.52 g Why gray? Help 9%
- Carbohydrates: 21.22 g 9%
Calorie breakdown
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- Protein: 14% 20 kcal
- Fat: 28% 40 kcal
- Carbohydrates: 59% 85 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
145 kcal
7%
Water
67.48 g
2%
Carbohydrates
Carbohydrate
21.22 g
9%
Fiber
3.7 g
15%
Sugars, total
1.98 g
Starch
10.89 g
Lipids
Total lipid (fat)
4.52 g
9%
Total polyunsaturated
0.744 g
Omega 3 (n-3)
0.073 g
5%
Omega 6 (n-6)
0.656 g
5%
Total monounsaturated
0.9 g
Total saturated
1.565 g
as low as possible
Total trans
0.089 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
5.33 g
10%
Tryptophan
0.061 g
19%
Threonine
0.187 g
15%
Isoleucine
0.22 g
18%
Leucine
0.399 g
15%
Lysine
0.337 g
14%
Methionine + Cystine
0.163 g
13%
Methionine
0.096 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.399 g
19%
Phenylalanine
0.251 g
Tyrosine
0.148 g
Valine
0.259 g
17%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
77 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
0.767 mg
5%
Vitamin B-5 (Pantothenic acid)
0.358 mg
7%
Vitamin B-6
0.145 mg
11%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
242 IU
10%
Vitamin E
0.61 mg
4%
Vitamin D
2 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
57 mg
18%
Phosphorus, P
133 mg
19%
Iron, Fe
1.51 mg
8%
Potassium, K
313 mg
7%
Sodium, Na
218 mg
15%
Zinc, Zn
0.89 mg
11%
Copper, Cu
0.181 mg
20%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.535 mg
30%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 thick cut strip of bacon, cut in half | Bacon · pre-sliced · reduced/low sodium · unprepared - 1 slice |
| 1 cup dry quinoa | Quinoa · uncooked - 1 cup |
| 1/2 cup chopped onion | Onions · raw - 0.5 cup, chopped |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 1 cup corn kernels, fresh or frozen | Corn · yellow · whole kernel · frozen · microwaved - 1 cup |
| 1/2 cup baby lima beans | Lima beans · thin seeded (baby) · mature seeds · raw - 0.5 cup |
| 1/2 cup chopped fresh tomatoes | Tomatoes · red · ripe · raw · year round average - 0.5 cup, chopped or sliced |
| 1/2 teaspoon dried thyme or 2 teaspoons fresh thyme, chopped | Spices · thyme · dried - 0.5 tsp, leaves |
| 1/2 cup plus 2 Tbsp water | Water · bottled · generic - 0.6 cup |
| 1 cup chicken or beef stock | Soup · chicken broth or bouillon · dry · prepared with water - 1 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 cup chopped green onions and/or chives | Onions · young green · tops only - 0.25 cup chopped |
| 2 teaspoons of lemon juice | Lemon juice · raw - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.