Product details

Edamame · frozen · prepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 10.88 g 20%
  • Fat: 5.2 g Why gray? Help 11%
  • Carbohydrates: 9.94 g 4%

Calorie breakdown

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  • Protein: 31% 38 kcal
  • Fat: 36% 44 kcal
  • Carbohydrates: 33% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

edamame

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    72.77 g

    3%

Carbohydrates

  • Carbohydrate

    9.94 g

    4%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    2.18 g

  • Starch

    2.8 g

Lipids

  • Total lipid (fat)

    5.2 g

    11%

  • Total polyunsaturated

    2.156 g

  • Omega 3 (n-3)

    0.361 g

    25%

  • Omega 6 (n-6)

    1.789 g

    15%

  • Total monounsaturated

    1.282 g

  • Total saturated

    0.62 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.88 g

    20%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.331 g

    26%

  • Isoleucine

    0.3 g

    25%

  • Leucine

    0.745 g

    28%

  • Lysine

    0.745 g

    31%

  • Methionine + Cystine

    0.265 g

    22%

  • Methionine

    0.141 g

  • Cystine

    0.124 g

  • Phenylalanine + Tyrosine

    0.824 g

    39%

  • Phenylalanine

    0.488 g

  • Tyrosine

    0.336 g

  • Valine

    0.324 g

    21%

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    311 µg

  • Folate, DFE

    311 µg DFE

    78%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    0.915 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.395 mg

    8%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    26.7 µg

    30%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    436 mg

    9%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.345 mg

    38%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.024 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Edamame comparison

Product Calories Protein Carbohydrates Fat
Edamame · frozen · prepared 122 kcal 10.88 g 9.94 g 5.2 g
Edamame · frozen · unprepared 110 kcal 10.25 g 8.58 g 4.73 g
Lasagna · cheese · frozen · prepared 130 kcal 6.54 g 13.84 g 5.33 g
Corn dogs · frozen · prepared 250 kcal 8.57 g 26.96 g 12.02 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Egg rolls · vegetable · frozen · prepared 214 kcal 5.95 g 31.77 g 6.97 g
Fish · fish sticks · frozen · prepared 277 kcal 11.01 g 21.66 g 16.23 g
Lasagna · with meat sauce · frozen · prepared 135 kcal 7.28 g 15.36 g 4.92 g
Onion rings · breaded · par fried · frozen · prepared · heated in oven 276 kcal 4.14 g 33.79 g 14.3 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g

* Nutritional values per 100 g of product