Kale with baby potatoes
- 11 ingredients
- Servings per recipe: 4
- Serving size: 486 g
Preparation & details:
www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 1.56 g 3%
- Fat: 2.46 g Why gray? Help 5%
- Carbohydrates: 6.14 g 2%
Calorie breakdown
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- Protein: 10% 5 kcal
- Fat: 43% 22 kcal
- Carbohydrates: 47% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
51 kcal
2%
Water
88.96 g
3%
Carbohydrates
Carbohydrate
6.14 g
2%
Fiber
0.9 g
4%
Sugars, total
0.88 g
Starch
3.61 g
Lipids
Total lipid (fat)
2.46 g
5%
Total polyunsaturated
0.302 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
1.675 g
Total saturated
0.382 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
1.56 g
3%
Tryptophan
0.009 g
3%
Threonine
0.036 g
3%
Isoleucine
0.051 g
4%
Leucine
0.055 g
2%
Lysine
0.049 g
2%
Methionine + Cystine
0.018 g
1%
Methionine
0.012 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.057 g
3%
Phenylalanine
0.045 g
Tyrosine
0.012 g
Valine
0.051 g
3%
Vitamins
Vitamin C
12.7 mg
17%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.739 mg
5%
Vitamin B-5 (Pantothenic acid)
0.115 mg
2%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1440 IU
62%
Vitamin E
0.76 mg
5%
Vitamin D
0 IU
0%
Vitamin K
195.8 µg
218%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
32 mg
5%
Iron, Fe
0.68 mg
4%
Potassium, K
217 mg
5%
Sodium, Na
117 mg
8%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.084 mg
9%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.133 mg
7%
Similar recipes
- Protein: 40%
- Fat: 35%
- Carbs: 25%
Skillet chicken with potatoes & haricot vert
- 97 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups vegetable or chicken stock | Soup · stock · chicken · home-prepared - 2 cup |
| 2 cups water | Water · bottled · generic - 2 cup |
| 1 pound baby potatoes of various colors | Potatoes · flesh and skin · raw - 454 g |
| 3 Tbsp olive oil, divided | Oil · olive · salad or cooking - 3 tbsp |
| 1 pound dinosaur kale or Swiss chard, chopped roughly | Chard · swiss · raw - 454 g |
| 3 garlic cloves, chopped | Garlic · raw - 3 clove |
| 1/4 teaspoon red pepper flakes | Spices · pepper · red or cayenne - 0.25 tsp |
| Salt | Salt · table - 0.25 tsp |
| Black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Grated zest of a lemon | Lemon peel · raw - 1 tbsp |
| Lemon juice to taste | Lemon juice · raw - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.