Celery, blue cheese and hazelnut salad
- 12 ingredients
- Servings per recipe: 6
- Serving size: 99 g
Preparation & details:
www.simplyrecipes.com/recipes/celery_blue_cheese_and_hazelnut_salad/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 383 kcal 18%
- Protein: 9.23 g 17%
- Fat: 29.75 g Why gray? Help 61%
- Carbohydrates: 23.58 g 10%
Calorie breakdown
Help
- Protein: 10% 37 kcal
- Fat: 67% 258 kcal
- Carbohydrates: 23% 88 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
383 kcal
18%
Water
34.91 g
1%
Carbohydrates
Carbohydrate
23.58 g
10%
Fiber
3.3 g
13%
Sugars, total
17.87 g
Starch
0.08 g
Lipids
Total lipid (fat)
29.75 g
61%
Total polyunsaturated
2.629 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
2.413 g
20%
Total monounsaturated
17.172 g
Total saturated
8.613 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
9.23 g
17%
Tryptophan
0.126 g
39%
Threonine
0.321 g
25%
Isoleucine
0.427 g
35%
Leucine
0.752 g
28%
Lysine
0.619 g
25%
Methionine + Cystine
0.3 g
25%
Methionine
0.21 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.875 g
41%
Phenylalanine
0.437 g
Tyrosine
0.438 g
Valine
0.583 g
38%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.137 mg
12%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
0.866 mg
6%
Vitamin B-5 (Pantothenic acid)
0.793 mg
16%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
333 IU
14%
Vitamin E
4.05 mg
27%
Vitamin D
7 IU
1%
Vitamin K
12.8 µg
14%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
194 mg
19%
Magnesium, Mg
46 mg
15%
Phosphorus, P
175 mg
25%
Iron, Fe
1.16 mg
6%
Potassium, K
358 mg
8%
Sodium, Na
438 mg
29%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.349 mg
39%
Selenium, Se
5.2 µg
9%
Manganese, Mn
1.42 mg
79%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 ounces good quality blue cheese | Cheese · blue - 6 oz |
| 3/4 cup hazelnuts | Nuts · hazelnuts or filberts - 0.75 cup, whole |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
| 3 Tbsp maple Syrup | Syrups · maple - 3 tbsp |
| Pinch of cayenne | Spices · pepper · red or cayenne - 0.06 tsp |
| Salt | Salt · table - 0.25 tsp |
| 2-3 bunches of celery, tops removed | Celery · raw - 70 g |
| 12-15 pitted dates | Dates · deglet noor - 14 date, pitted |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 teaspoon lemon zest | Lemon peel · raw - 1 tsp |
| 4 teaspoons lemon juice | Lemon juice · raw - 4 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.