Salmon spread
- 10 ingredients
- Servings per recipe: 3
- Serving size: 288 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 300 kcal 14%
- Protein: 23.96 g 44%
- Fat: 16.08 g Why gray? Help 33%
- Carbohydrates: 14.91 g 6%
Calorie breakdown
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- Protein: 32% 97 kcal
- Fat: 47% 142 kcal
- Carbohydrates: 20% 61 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
300 kcal
14%
Water
43.16 g
2%
Carbohydrates
Carbohydrate
14.91 g
6%
Fiber
1 g
4%
Sugars, total
0.22 g
Starch
0 g
Lipids
Total lipid (fat)
16.08 g
33%
Total polyunsaturated
1.773 g
Omega 3 (n-3)
1.193 g
82%
Omega 6 (n-6)
0.583 g
5%
Total monounsaturated
4.75 g
Total saturated
7.918 g
as low as possible
Total trans
0.439 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
23.96 g
44%
Tryptophan
0.088 g
28%
Threonine
0.36 g
28%
Isoleucine
0.356 g
29%
Leucine
0.6 g
22%
Lysine
0.54 g
22%
Methionine + Cystine
0.295 g
24%
Methionine
0.199 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.625 g
30%
Phenylalanine
0.351 g
Tyrosine
0.274 g
Valine
0.408 g
27%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
38 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.305 mg
28%
Vitamin B-2 (Riboflavin)
0.264 mg
24%
Vitamin B-3 (Niacin)
9.346 mg
67%
Vitamin B-5 (Pantothenic acid)
1.146 mg
23%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
5.86 µg
244%
Vitamin A
422 IU
18%
Vitamin E
0.82 mg
5%
Vitamin D
122 IU
20%
Vitamin K
3.4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
29 mg
9%
Phosphorus, P
268 mg
38%
Iron, Fe
1.2 mg
7%
Potassium, K
392 mg
8%
Sodium, Na
298 mg
20%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.099 mg
11%
Selenium, Se
36.6 µg
67%
Manganese, Mn
0.188 mg
10%
Similar recipes
- Protein: 36%
- Fat: 56%
- Carbs: 8%
Turkey salad with lemon, capers, mustard and cornichons
- 94 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces skinless salmon fillet | Fish · salmon · pink · raw - 8 oz |
| 8 ounces smoked salmon, finely chopped | Salmon · red (sockeye) · filets · with skin · smoked · (Alaska Native) - 227 g |
| 1 teaspoon of grated lemon peel | Lemon peel · raw - 1 tsp |
| 2 Tbsp of lemon juice | Lemon juice · raw - 2 tbsp |
| 1 teaspoon Dijon mustard | Mustard · prepared · yellow - 1 tsp or 1 packet |
| 2 tablespoons plus 1 teaspoon chopped fresh chives | Chives · raw - 2.33 tbsp chopped |
| 1/8 teaspoon coarsely ground black pepper | Spices · pepper · black - 0.13 tsp, ground |
| 1 teaspoon drained capers, chopped | Capers · canned - 0.33 tbsp, drained |
| 1/2 cup butter (1 stick), softened | Butter · salted - 0.5 cup |
| A baguette | Rolls · french - 250 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.