Greens, eggs, and ham, grilled cheese sandwich
- 6 ingredients
- Servings per recipe: 1
- Serving size: 356 g
Preparation & details:
www.simplyrecipes.com/recipes/greens_eggs_and_ham_grilled_cheese_sandwich/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 14.37 g 26%
- Fat: 14.61 g Why gray? Help 30%
- Carbohydrates: 8.67 g 4%
Calorie breakdown
Help
- Protein: 27% 60 kcal
- Fat: 58% 129 kcal
- Carbohydrates: 16% 35 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
224 kcal
10%
Water
59.58 g
2%
Carbohydrates
Carbohydrate
8.67 g
4%
Fiber
1.6 g
6%
Sugars, total
0.77 g
Starch
~
Lipids
Total lipid (fat)
14.61 g
30%
Total polyunsaturated
1.101 g
Omega 3 (n-3)
0.18 g
12%
Omega 6 (n-6)
0.8 g
7%
Total monounsaturated
4.871 g
Total saturated
7.688 g
as low as possible
Total trans
0.135 g
as low as possible
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
14.37 g
26%
Tryptophan
0.179 g
56%
Threonine
0.522 g
41%
Isoleucine
0.678 g
56%
Leucine
1.233 g
46%
Lysine
1.088 g
45%
Methionine + Cystine
0.523 g
43%
Methionine
0.348 g
Cystine
0.175 g
Phenylalanine + Tyrosine
1.337 g
63%
Phenylalanine
0.701 g
Tyrosine
0.636 g
Valine
0.885 g
58%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
69 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.245 mg
22%
Vitamin B-2 (Riboflavin)
0.255 mg
23%
Vitamin B-3 (Niacin)
1.417 mg
10%
Vitamin B-5 (Pantothenic acid)
0.505 mg
10%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
2497 IU
107%
Vitamin E
0.81 mg
5%
Vitamin D
25 IU
4%
Vitamin K
109.6 µg
122%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
284 mg
28%
Magnesium, Mg
39 mg
13%
Phosphorus, P
233 mg
33%
Iron, Fe
1.5 mg
8%
Potassium, K
253 mg
5%
Sodium, Na
558 mg
37%
Zinc, Zn
1.68 mg
21%
Copper, Cu
0.093 mg
10%
Selenium, Se
16.7 µg
30%
Manganese, Mn
0.456 mg
25%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Butter | Butter · without salt - 1 tbsp |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 2 slices rye bread | Bread · rye - 2 slice, thin |
| Enough sliced ham to form a 1/4-inch layer to cover a slice of rye bread | Ham · sliced · regular (approximately 11% fat) - 3 slice |
| Small handful of baby spinach (or sliced young chard) | Spinach · raw - 8 leaf |
| A few slices of gruyere cheese | Cheese · gruyere - 3 slice (1 oz) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.