Amount per 100 g
- Energy (calories): 259 kcal 12%
- Protein: 8.5 g 16%
- Fat: 3.3 g Why gray? Help 7%
- Carbohydrates: 48.3 g 20%
Calorie breakdown
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- Protein: 12% 31 kcal
- Fat: 11% 28 kcal
- Carbohydrates: 77% 198 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
259 kcal
12%
Water
37.3 g
1%
Carbohydrates
Carbohydrate
48.3 g
20%
Fiber
5.8 g
23%
Sugars, total
3.85 g
Starch
~
Lipids
Total lipid (fat)
3.3 g
7%
Total polyunsaturated
0.799 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.739 g
6%
Total monounsaturated
1.311 g
Total saturated
0.626 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.5 g
16%
Tryptophan
0.096 g
30%
Threonine
0.255 g
20%
Isoleucine
0.319 g
26%
Leucine
0.579 g
22%
Lysine
0.233 g
10%
Methionine + Cystine
0.312 g
26%
Methionine
0.139 g
Cystine
0.173 g
Phenylalanine + Tyrosine
0.624 g
30%
Phenylalanine
0.411 g
Tyrosine
0.213 g
Valine
0.379 g
25%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
110 µg
Folate, DFE
151 µg DFE
38%
Vitamin B-1 (Thiamin)
0.434 mg
39%
Vitamin B-2 (Riboflavin)
0.335 mg
30%
Vitamin B-3 (Niacin)
3.805 mg
27%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
40 mg
13%
Phosphorus, P
125 mg
18%
Iron, Fe
2.83 mg
16%
Potassium, K
166 mg
4%
Sodium, Na
603 mg
40%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.186 mg
21%
Selenium, Se
30.9 µg
56%
Manganese, Mn
0.824 mg
46%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
* Nutritional values per 100 g of product