Fennel, radicchio and endive salad
- 11 ingredients
- Servings per recipe: 7
- Serving size: 281 g
Preparation & details:
www.simplyrecipes.com/recipes/fennel_radicchio_and_endive_salad/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 2.6 g 5%
- Fat: 5.23 g Why gray? Help 11%
- Carbohydrates: 4.69 g 2%
Calorie breakdown
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- Protein: 12% 9 kcal
- Fat: 64% 46 kcal
- Carbohydrates: 24% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
72 kcal
3%
Water
85.68 g
3%
Carbohydrates
Carbohydrate
4.69 g
2%
Fiber
2.5 g
10%
Sugars, total
1 g
Starch
0 g
Lipids
Total lipid (fat)
5.23 g
11%
Total polyunsaturated
0.542 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.453 g
4%
Total monounsaturated
3.019 g
Total saturated
1.331 g
as low as possible
Total trans
0.046 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
0.026 g
8%
Threonine
0.093 g
7%
Isoleucine
0.131 g
11%
Leucine
0.212 g
8%
Lysine
0.16 g
7%
Methionine + Cystine
0.059 g
5%
Methionine
0.048 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.231 g
11%
Phenylalanine
0.117 g
Tyrosine
0.114 g
Valine
0.144 g
9%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
104 µg
Folate, DFE
104 µg DFE
26%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
0.375 mg
3%
Vitamin B-5 (Pantothenic acid)
0.672 mg
13%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
1586 IU
68%
Vitamin E
1.17 mg
8%
Vitamin D
1 IU
0%
Vitamin K
189.5 µg
211%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
86 mg
9%
Magnesium, Mg
15 mg
5%
Phosphorus, P
61 mg
9%
Iron, Fe
0.75 mg
4%
Potassium, K
302 mg
6%
Sodium, Na
234 mg
16%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.115 mg
13%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.319 mg
18%
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- Fat: 81%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Salad | |
| 1 head radicchio | Radicchio · raw - 226 g |
| 2-3 Belgian endives | Endive · raw - 2.5 head |
| 1 large fennel bulb | Fennel · bulb · raw - 1 bulb |
| 1 cup parmesan cheese, coarsely grated | Cheese · parmesan · grated - 1 cup |
| Dressing | |
| 3 Tbsp fennel fronds, chopped | Dill weed · fresh - 0.2 cup sprigs |
| 1/2 teaspoon mustard | Mustard · prepared · yellow - 0.5 tsp or 1 packet |
| 2-3 teaspoons shallot or onion, minced | Shallots · raw - 1 tbsp chopped |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 teaspoon sugar | Sugars · granulated - 1 tsp |
| 1/3 cup olive oil | Oil · olive · salad or cooking - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.