Sardine rillettes
- 9 ingredients
- Servings per recipe: 7
- Serving size: 54 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 13.63 g 25%
- Fat: 12.18 g Why gray? Help 25%
- Carbohydrates: 3.66 g 1%
Calorie breakdown
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- Protein: 32% 58 kcal
- Fat: 61% 108 kcal
- Carbohydrates: 7% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
178 kcal
8%
Water
67.53 g
3%
Carbohydrates
Carbohydrate
3.66 g
1%
Fiber
0.5 g
2%
Sugars, total
1.71 g
Starch
0.07 g
Lipids
Total lipid (fat)
12.18 g
25%
Total polyunsaturated
2.816 g
Omega 3 (n-3)
0.751 g
52%
Omega 6 (n-6)
1.916 g
16%
Total monounsaturated
3.542 g
Total saturated
4.413 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
13.63 g
25%
Tryptophan
0.153 g
48%
Threonine
0.588 g
46%
Isoleucine
0.633 g
52%
Leucine
1.129 g
42%
Lysine
1.235 g
51%
Methionine + Cystine
0.536 g
44%
Methionine
0.398 g
Cystine
0.138 g
Phenylalanine + Tyrosine
1.016 g
48%
Phenylalanine
0.54 g
Tyrosine
0.476 g
Valine
0.714 g
46%
Vitamins
Vitamin C
11.4 mg
15%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.147 mg
13%
Vitamin B-3 (Niacin)
2.699 mg
19%
Vitamin B-5 (Pantothenic acid)
0.479 mg
10%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
4.44 µg
185%
Vitamin A
594 IU
25%
Vitamin E
1.14 mg
8%
Vitamin D
99 IU
17%
Vitamin K
56 µg
62%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
218 mg
22%
Magnesium, Mg
26 mg
8%
Phosphorus, P
270 mg
39%
Iron, Fe
1.85 mg
10%
Potassium, K
292 mg
6%
Sodium, Na
389 mg
26%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.113 mg
13%
Selenium, Se
26.5 µg
48%
Manganese, Mn
0.098 mg
5%
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- Fat: 57%
- Carbs: 24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Two 3 3/4 ounce cans of sardines, packed in olive oil, drained | Fish · sardine · Atlantic · canned in oil · drained solids · with bone - 2 can (3.75 oz) |
| 2 1/2 ounces of Neufchâtel cheese or cream cheese | Cheese · cream - 2.5 oz |
| 1/4 cup minced shallots | Shallots · raw - 2.5 tbsp chopped |
| 1-2 scallions (green onions) | Onions · spring or scallions (includes tops and bulb) · raw - 1.5 medium (4-1/8" long) |
| 1/4 cup lime juice or lemon juice | Lemon juice · raw - 0.25 cup |
| 2-3 Tbsp minced fresh herbs such as chives, parsley, or dill | Parsley · fresh - 2.5 tbsp |
| Pinch of cayenne | Spices · pepper · red or cayenne - 0.06 tsp |
| Salt | Salt · table - 4 dash |
| Freshly ground black pepper | Spices · pepper · black - 2 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.