Recipe details

Winter salad with pecans, pears and gorgonzola

Vegetables / Meals, entrees, sidedishes

  • endive
  • pears
  • pecans
  • cheese
  • oil
  • vinegar
  • chives
  • salt
  • mustard
  • pepper

Open in Analyzer

Preparation & details:

www.davidlebovitz.com/2013/12/winter-salad-with-pecans-pears-and-gorgonzola/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 3.31 g 6%
  • Fat: 20.03 g Why gray? Help 41%
  • Carbohydrates: 7.43 g 3%

Calorie breakdown

Help

  • Protein: 5% 12 kcal
  • Fat: 81% 173 kcal
  • Carbohydrates: 13% 28 kcal

Omega 6 : Omega 3

Help

1:1 20:1 20:1

winter salad with pecans, pears and gorgonzola

CC BY 2.0 / California Avocados

General

  • Energy

    212 kcal

    10%

  • Water

    67.36 g

    2%

Carbohydrates

  • Carbohydrate

    7.43 g

    3%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    3.26 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    20.03 g

    41%

  • Total polyunsaturated

    3.973 g

  • Omega 3 (n-3)

    0.185 g

    13%

  • Omega 6 (n-6)

    3.781 g

    31%

  • Total monounsaturated

    12.253 g

  • Total saturated

    2.754 g

    as low as possible

  • Total trans

    0.066 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.31 g

    6%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.068 g

    5%

  • Isoleucine

    0.081 g

    7%

  • Leucine

    0.132 g

    5%

  • Lysine

    0.073 g

    3%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.032 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.134 g

    6%

  • Phenylalanine

    0.085 g

  • Tyrosine

    0.049 g

  • Valine

    0.089 g

    6%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.378 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.539 mg

    11%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    1017 IU

    44%

  • Vitamin E

    2.85 mg

    19%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    102.6 µg

    114%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.233 mg

    26%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.826 mg

    46%

Similar recipes

Ingredients

Ingredient description Matched product
Salted pecans
1 cup (140g) pecans Nuts · pecans - 1 cup, halves
1 teaspoon olive oil Oil · olive · salad or cooking - 1 tsp
1/4 teaspoon flaky sea salt Salt · table - 0.25 tsp
a few grind black pepper Spices · pepper · black - 5 dash
Dressing
1 tablespoon white wine vinegar or sherry vinegar Vinegar · red wine - 1 tbsp
1/4 teaspoon salt Salt · table - 0.25 tsp
small dab of Dijon mustard Mustard · prepared · yellow - 0.5 tsp or 1 packet
2 tablespoons olive oil Oil · olive · salad or cooking - 2 tbsp
2 tablespoons hazelnut or walnut oil Oil · hazelnut - 2 tbsp
Salad
2 ounces (55g) gorgonzola cheese, at room temperature Cheese · fresh · queso fresco - 55 g
6 cups (150g) torn or chopped leaves of winter greens; any mixture of escarole, radicchio, watercress, Belgian endive, and frisée Endive · raw - 6 cup, chopped
1 ripe pear Pears · raw - 1 medium
flaky sea salt Salt · table - 3 dash
freshly ground black pepper Spices · pepper · black - 2 dash
minced chives or parsley, for garnish Chives · raw - 2 tbsp chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.