Fennel gratin
- 8 ingredients
- Servings per recipe: 7
- Serving size: 192 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 3.57 g 7%
- Fat: 5.88 g Why gray? Help 12%
- Carbohydrates: 9.68 g 4%
Calorie breakdown
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- Protein: 13% 13 kcal
- Fat: 51% 52 kcal
- Carbohydrates: 36% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
101 kcal
5%
Water
79.24 g
3%
Carbohydrates
Carbohydrate
9.68 g
4%
Fiber
2.8 g
11%
Sugars, total
3.6 g
Starch
2.4 g
Lipids
Total lipid (fat)
5.88 g
12%
Total polyunsaturated
0.68 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.462 g
4%
Total monounsaturated
3.208 g
Total saturated
1.733 g
as low as possible
Total trans
0.034 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
3.57 g
7%
Tryptophan
0.042 g
13%
Threonine
0.098 g
8%
Isoleucine
0.124 g
10%
Leucine
0.218 g
8%
Lysine
0.14 g
6%
Methionine + Cystine
0.078 g
6%
Methionine
0.059 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.25 g
12%
Phenylalanine
0.126 g
Tyrosine
0.124 g
Valine
0.149 g
10%
Vitamins
Vitamin C
10.3 mg
14%
Folate, total
28 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
0.815 mg
6%
Vitamin B-5 (Pantothenic acid)
0.241 mg
5%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
881 IU
38%
Vitamin E
1.02 mg
7%
Vitamin D
1 IU
0%
Vitamin K
55.4 µg
62%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
18 mg
6%
Phosphorus, P
87 mg
12%
Iron, Fe
0.89 mg
5%
Potassium, K
367 mg
8%
Sodium, Na
253 mg
17%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.069 mg
8%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.204 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds fennel bulbs (3 lbs with fronds), about 3-4 bulbs | Fennel · bulb · raw - 1130 g |
| Salt | Salt · table - 0.5 tsp |
| 3-4 Tbsp olive oil | Oil · olive · salad or cooking - 3.5 tbsp |
| 1/2 cup grated parmesan cheese (about 2 ounces) | Cheese · parmesan · grated - 0.5 cup |
| 1/2 cup bread crumbs (herbed or plain) | Bread crumbs · dry · grated · plain - 0.5 cup |
| 2 teaspoons fresh thyme | Thyme · fresh - 2 tsp |
| 1/2 cup shredded mozzarella cheese (about 2 ounces) | Cheese · mozzarella · whole milk - 0.5 cup, shredded |
| Chopped fennel fronds, for garnish | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.