Salmon with lemon cream sauce
- 8 ingredients
- Servings per recipe: 4
- Serving size: 262 g
Preparation & details:
www.simplyrecipes.com/recipes/salmon_with_lemon_cream_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 13.98 g 26%
- Fat: 12.71 g Why gray? Help 26%
- Carbohydrates: 1.23 g 1%
Calorie breakdown
Help
- Protein: 34% 60 kcal
- Fat: 64% 112 kcal
- Carbohydrates: 2% 4 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:3
General
Energy
176 kcal
8%
Water
71.9 g
3%
Carbohydrates
Carbohydrate
1.23 g
1%
Fiber
0.1 g
0%
Sugars, total
0.84 g
Starch
0 g
Lipids
Total lipid (fat)
12.71 g
26%
Total polyunsaturated
1.232 g
Omega 3 (n-3)
1.17 g
80%
Omega 6 (n-6)
0.417 g
3%
Total monounsaturated
4.191 g
Total saturated
5.89 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
13.98 g
26%
Tryptophan
0.151 g
47%
Threonine
0.715 g
56%
Isoleucine
0.649 g
53%
Leucine
1.063 g
40%
Lysine
1.182 g
49%
Methionine + Cystine
0.495 g
41%
Methionine
0.387 g
Cystine
0.108 g
Phenylalanine + Tyrosine
1.079 g
51%
Phenylalanine
0.573 g
Tyrosine
0.506 g
Valine
0.748 g
49%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
5.309 mg
38%
Vitamin B-5 (Pantothenic acid)
0.737 mg
15%
Vitamin B-6
0.409 mg
31%
Vitamin B-12 (Cobalamin)
2.74 µg
114%
Vitamin A
442 IU
19%
Vitamin E
0.75 mg
5%
Vitamin D
289 IU
48%
Vitamin K
8.1 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
186 mg
27%
Iron, Fe
0.3 mg
2%
Potassium, K
269 mg
6%
Sodium, Na
177 mg
12%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.048 mg
5%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.023 mg
1%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp lemon juice | Lemon juice · raw - 3 tbsp |
| 1/4 cup chicken stock | Soup · stock · chicken · home-prepared - 0.25 cup |
| 1 cup heavy cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| 1 Tbsp canola or grape seed oil | Oil · canola - 1 tbsp |
| 1 1/2 pounds skin-on salmon fillets | Fish · salmon · pink · raw - 680 g |
| Salt | Salt · table - 0.5 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
| Parsley for garnish | Parsley · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.