Mushroom caviar
- 12 ingredients
- Servings per recipe: 4
- Serving size: 101 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 144 kcal 7%
- Protein: 3 g 5%
- Fat: 12.81 g Why gray? Help 26%
- Carbohydrates: 5.77 g 2%
Calorie breakdown
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- Protein: 6% 9 kcal
- Fat: 79% 111 kcal
- Carbohydrates: 15% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 44:1
General
Energy
144 kcal
7%
Water
76.63 g
3%
Carbohydrates
Carbohydrate
5.77 g
2%
Fiber
1.3 g
5%
Sugars, total
2.73 g
Starch
0.06 g
Lipids
Total lipid (fat)
12.81 g
26%
Total polyunsaturated
1.901 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
1.72 g
14%
Total monounsaturated
3.305 g
Total saturated
6.334 g
as low as possible
Total trans
0.345 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
3 g
5%
Tryptophan
0.033 g
10%
Threonine
0.104 g
8%
Isoleucine
0.098 g
8%
Leucine
0.161 g
6%
Lysine
0.126 g
5%
Methionine + Cystine
0.061 g
5%
Methionine
0.039 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.168 g
8%
Phenylalanine
0.097 g
Tyrosine
0.071 g
Valine
0.195 g
13%
Vitamins
Vitamin C
5 mg
7%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.256 mg
23%
Vitamin B-3 (Niacin)
2.282 mg
16%
Vitamin B-5 (Pantothenic acid)
0.942 mg
19%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
425 IU
18%
Vitamin E
0.72 mg
5%
Vitamin D
11 IU
2%
Vitamin K
19 µg
21%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
94 mg
13%
Iron, Fe
0.81 mg
5%
Potassium, K
281 mg
6%
Sodium, Na
220 mg
15%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.254 mg
28%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.477 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp butter | Butter · salted - 3 tbsp |
| 1/2 pound cremini mushrooms, wiped clean and finely chopped | Mushrooms · white · raw - 227 g |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/2 cup of minced shallots | Shallots · raw - 6 tbsp chopped |
| 1 Tbsp dry white wine | Alcoholic beverage · wine · table · white - 1 tbsp |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| 2 Tbsp pine nuts | Nuts · pine nuts · dried - 2 tbsp |
| 2 Tbsp sour cream | Cream · sour · cultured - 2 tbsp |
| 2 teaspoons lemon juice | Lemon juice · raw - 2 tsp |
| 1 Tbsp chopped parsley | Parsley · fresh - 1 tbsp |
| A couple dashes of cayenne pepper, to taste | Spices · pepper · red or cayenne - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.