- 13 ingredients
- Servings per recipe: 8
- Serving size: 102 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 3.43 g 6%
- Fat: 13.01 g Why gray? Help 27%
- Carbohydrates: 26.04 g 11%
Calorie breakdown
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- Protein: 6% 14 kcal
- Fat: 49% 114 kcal
- Carbohydrates: 45% 104 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
232 kcal
11%
Water
56.71 g
2%
Carbohydrates
Carbohydrate
26.04 g
11%
Fiber
1.3 g
5%
Sugars, total
10.01 g
Starch
0 g
Lipids
Total lipid (fat)
13.01 g
27%
Total polyunsaturated
0.764 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.53 g
4%
Total monounsaturated
3.592 g
Total saturated
7.67 g
as low as possible
Total trans
0.475 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
3.43 g
6%
Tryptophan
0.041 g
13%
Threonine
0.099 g
8%
Isoleucine
0.123 g
10%
Leucine
0.225 g
8%
Lysine
0.118 g
5%
Methionine + Cystine
0.13 g
11%
Methionine
0.065 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.257 g
12%
Phenylalanine
0.155 g
Tyrosine
0.102 g
Valine
0.147 g
10%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.633 mg
5%
Vitamin B-5 (Pantothenic acid)
0.254 mg
5%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
530 IU
23%
Vitamin E
0.95 mg
6%
Vitamin D
13 IU
2%
Vitamin K
2.2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
49 mg
7%
Iron, Fe
0.47 mg
3%
Potassium, K
120 mg
3%
Sodium, Na
153 mg
10%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.074 mg
8%
Selenium, Se
8.8 µg
16%
Manganese, Mn
0.182 mg
10%
Similar recipes
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- Fat: 44%
- Carbs: 49%
Meringue - tarteletts with passion fruit curd
- 366 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 1/4 cup flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1 1/2 teaspoons sugar | Sugars · granulated - 1.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 4 oz (1/2 cup, 1 stick, 8 Tbsp) butter, cut into small (1/2-inch) cubes | Butter · without salt - 1 stick |
| 4 to 6 Tbsp ice water | Water · bottled · generic - 5 tbsp |
| Filling | |
| 2 large, not-overly-ripe yellow peaches (about 3/4 pound total), pitted, sliced into 1/4-inch to 1/2-inch slices | Peaches · raw - 2 large (2-3/4" dia) |
| 3 Tbsp sugar | Sugars · granulated - 3 tbsp |
| 1 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 1 Tbsp almond paste (optional) | Nuts · almond paste - 0.5 oz |
| 1 teaspoon butter | Butter · without salt - 1 tsp |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| A sprinkling of coarse sugar (optional) | Sugars · powdered - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.