Stir fried green beans with ginger and onions
- 9 ingredients
- Servings per recipe: 4
- Serving size: 114 g
Preparation & details:
www.simplyrecipes.com/recipes/stir_fried_green_beans_with_ginger_and_onions/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 1.95 g 4%
- Fat: 10.97 g Why gray? Help 23%
- Carbohydrates: 8.51 g 3%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 72% 97 kcal
- Carbohydrates: 24% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
135 kcal
6%
Water
76.99 g
3%
Carbohydrates
Carbohydrate
8.51 g
3%
Fiber
2.1 g
8%
Sugars, total
4.6 g
Starch
0.55 g
Lipids
Total lipid (fat)
10.97 g
23%
Total polyunsaturated
3.726 g
Omega 3 (n-3)
0.857 g
59%
Omega 6 (n-6)
2.867 g
24%
Total monounsaturated
5.711 g
Total saturated
1.034 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.95 g
4%
Tryptophan
0.022 g
7%
Threonine
0.072 g
6%
Isoleucine
0.068 g
6%
Leucine
0.114 g
4%
Lysine
0.09 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.021 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.118 g
6%
Phenylalanine
0.072 g
Tyrosine
0.046 g
Valine
0.085 g
6%
Vitamins
Vitamin C
8 mg
11%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.627 mg
4%
Vitamin B-5 (Pantothenic acid)
0.199 mg
4%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
414 IU
18%
Vitamin E
1.74 mg
12%
Vitamin D
0 IU
0%
Vitamin K
18.5 µg
21%
Isoflavones, total
0.09 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
43 mg
6%
Iron, Fe
0.8 mg
4%
Potassium, K
197 mg
4%
Sodium, Na
394 mg
26%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.056 mg
6%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.243 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 to 3 Tbsp canola or other high smoke point oil | Oil · canola - 2.5 tbsp |
| 1/2 pound to 3/4 pound of fresh, tender, crisp green beans, cut into 1 1/2 to 2 inch pieces | Beans · snap · green · raw - 272 g |
| 1 small yellow or white onion, sliced root to stem, about 1 cup of sliced onion | Onions · yellow · sauteed - 1 cup chopped |
| 1 ounce of fresh ginger, peeled and cut into matchsticks | Ginger root · raw - 1 fl oz |
| 1 large garlic clove, sliced very thin | Garlic · raw - 1 clove |
| 2 Tbsp soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tbsp |
| 1 Tbsp sugar | Sugars · powdered - 1 tbsp unsifted |
| 1 teaspoon toasted sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| A generous pinch of freshly ground black pepper | Spices · pepper · black - 0.08 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.