Gacamole
- 8 ingredients
- Servings per recipe: 3
- Serving size: 217 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 1.54 g 3%
- Fat: 9.09 g Why gray? Help 19%
- Carbohydrates: 7.78 g 3%
Calorie breakdown
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- Protein: 5% 5 kcal
- Fat: 70% 76 kcal
- Carbohydrates: 26% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
109 kcal
5%
Water
79.99 g
3%
Carbohydrates
Carbohydrate
7.78 g
3%
Fiber
4.6 g
18%
Sugars, total
1.99 g
Starch
0.07 g
Lipids
Total lipid (fat)
9.09 g
19%
Total polyunsaturated
1.132 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
1.063 g
9%
Total monounsaturated
6.043 g
Total saturated
1.314 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.54 g
3%
Tryptophan
0.018 g
6%
Threonine
0.053 g
4%
Isoleucine
0.057 g
5%
Leucine
0.097 g
4%
Lysine
0.093 g
4%
Methionine + Cystine
0.046 g
4%
Methionine
0.026 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.103 g
5%
Phenylalanine
0.068 g
Tyrosine
0.035 g
Valine
0.073 g
5%
Vitamins
Vitamin C
9.9 mg
13%
Folate, total
57 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
1.194 mg
9%
Vitamin B-5 (Pantothenic acid)
0.898 mg
18%
Vitamin B-6
0.209 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
160 IU
7%
Vitamin E
1.35 mg
9%
Vitamin D
0 IU
0%
Vitamin K
14.4 µg
16%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
41 mg
6%
Iron, Fe
0.48 mg
3%
Potassium, K
354 mg
8%
Sodium, Na
195 mg
13%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.139 mg
15%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.119 mg
7%
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- Fat: 38%
- Carbs: 46%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ripe avocados | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
| 1/2 red onion, minced (about 1/2 cup) | Onions · sweet · raw - 0.5 onion |
| 1-2 serrano chiles, stems and seeds removed, minced | Peppers · serrano · raw - 1.5 pepper |
| 2 tablespoons cilantro (leaves and tender stems), finely chopped | Coriander (cilantro) leaves · raw - 2 tbsp |
| 1 tablespoon of fresh lime or lemon juice | Lime juice · raw - 1 tbsp |
| 1/2 teaspoon coarse salt | Salt · table - 0.5 tsp |
| A dash of freshly grated black pepper | Spices · pepper · black - 1 dash |
| 1/2 ripe tomato, seeds and pulp removed, chopped | Tomatoes · red · ripe · canned · packed in tomato juice - 0.5 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.