Octopus salad
- 15 ingredients
- Servings per recipe: 4
- Serving size: 431 g
Preparation & details:
www.simplyrecipes.com/recipes/ensalada_de_pulpo_octopus_salad/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 8.24 g 15%
- Fat: 3.78 g Why gray? Help 8%
- Carbohydrates: 3.22 g 1%
Calorie breakdown
Help
- Protein: 43% 35 kcal
- Fat: 42% 33 kcal
- Carbohydrates: 15% 12 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
81 kcal
4%
Water
83.25 g
3%
Carbohydrates
Carbohydrate
3.22 g
1%
Fiber
0.6 g
2%
Sugars, total
1.14 g
Starch
0.01 g
Lipids
Total lipid (fat)
3.78 g
8%
Total polyunsaturated
0.481 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0.349 g
3%
Total monounsaturated
2.386 g
Total saturated
0.569 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.24 g
15%
Tryptophan
0.091 g
28%
Threonine
0.347 g
27%
Isoleucine
0.348 g
29%
Leucine
0.563 g
21%
Lysine
0.598 g
25%
Methionine + Cystine
0.286 g
24%
Methionine
0.18 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.548 g
26%
Phenylalanine
0.292 g
Tyrosine
0.256 g
Valine
0.35 g
23%
Vitamins
Vitamin C
9.2 mg
12%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
1.294 mg
9%
Vitamin B-5 (Pantothenic acid)
0.327 mg
7%
Vitamin B-6
0.228 mg
18%
Vitamin B-12 (Cobalamin)
10.53 µg
439%
Vitamin A
610 IU
26%
Vitamin E
1.3 mg
9%
Vitamin D
0 IU
0%
Vitamin K
25 µg
28%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
21 mg
7%
Phosphorus, P
109 mg
16%
Iron, Fe
3.02 mg
17%
Potassium, K
275 mg
6%
Sodium, Na
259 mg
17%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.255 mg
28%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.074 mg
4%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| One 2 pound octopus, cleaned | Mollusks · octopus · common · raw - 907 g |
| Salt | Salt · table - 1 tsp |
| Several large sprigs of fresh oregano | Spices · oregano · dried - 1 tsp, leaves |
| Several large sprigs of fresh parsley | Parsley · fresh - 8 sprigs |
| Several sprigs of fresh cilantro | Coriander (cilantro) leaves · raw - 7 sprigs |
| 1 cup seeded, chopped cucumber | Cucumber · peeled · raw - 1 cup, sliced |
| 1/2 cup finely chopped red onion | Onions · raw - 0.5 cup, chopped |
| 3 green onions, sliced, including some of the darker green ends | Onions · young green · tops only - 90 g |
| 1 fresh jalapeno, seeded and minced | Peppers · jalapeno · raw - 1 pepper |
| 1/2 cup (loose) chopped fresh cilantro, including tender stems | Coriander (cilantro) leaves · raw - 0.5 cup |
| 1/2 teaspoon dried oregano | Spices · oregano · dried - 0.5 tsp, ground |
| 2 Tbsp lime juice | Lime juice · raw - 2 tbsp |
| 2 Tbsp cider vinegar | Vinegar · cider - 2 tbsp |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 cups chopped, seeded tomatoes | Tomatoes · red · ripe · raw · year round average - 2 cup, chopped or sliced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.