Fettuccine alfredo
- 6 ingredients
- Servings per recipe: 4
- Serving size: 115 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 330 kcal 15%
- Protein: 10.36 g 19%
- Fat: 18.92 g Why gray? Help 39%
- Carbohydrates: 29.93 g 12%
Calorie breakdown
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- Protein: 13% 42 kcal
- Fat: 50% 166 kcal
- Carbohydrates: 37% 122 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
330 kcal
15%
Water
39.19 g
1%
Carbohydrates
Carbohydrate
29.93 g
12%
Fiber
1.2 g
5%
Sugars, total
0.74 g
Starch
0 g
Lipids
Total lipid (fat)
18.92 g
39%
Total polyunsaturated
1.208 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.349 g
3%
Total monounsaturated
4.712 g
Total saturated
10.849 g
as low as possible
Total trans
0.482 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
10.36 g
19%
Tryptophan
0.137 g
43%
Threonine
0.337 g
26%
Isoleucine
0.465 g
38%
Leucine
0.856 g
32%
Lysine
0.492 g
20%
Methionine + Cystine
0.39 g
32%
Methionine
0.214 g
Cystine
0.176 g
Phenylalanine + Tyrosine
0.963 g
46%
Phenylalanine
0.53 g
Tyrosine
0.433 g
Valine
0.555 g
36%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
90 µg
Folate, DFE
143 µg DFE
36%
Vitamin B-1 (Thiamin)
0.362 mg
33%
Vitamin B-2 (Riboflavin)
0.316 mg
29%
Vitamin B-3 (Niacin)
1.702 mg
12%
Vitamin B-5 (Pantothenic acid)
0.428 mg
9%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
580 IU
25%
Vitamin E
0.44 mg
3%
Vitamin D
13 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
162 mg
16%
Magnesium, Mg
31 mg
10%
Phosphorus, P
204 mg
29%
Iron, Fe
1.79 mg
10%
Potassium, K
155 mg
3%
Sodium, Na
288 mg
19%
Zinc, Zn
1.32 mg
17%
Copper, Cu
0.128 mg
14%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.303 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound dry fettuccine pasta | Pasta · fresh-refrigerated · plain · as purchased - 8 oz |
| 3-4 Tbsp unsalted butter | Butter · without salt - 3.5 tbsp |
| 2/3 cup finely grated parmesan cheese | Cheese · parmesan · grated - 0.67 cup |
| Black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Additional, for creamy version | |
| 1/2 cup cream | Cream · sour · cultured - 0.5 cup |
| Nutmeg | Spices · nutmeg · ground - 0.2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.