Recipe details

Cucumber peanut salad

Vegetables / Meals, entrees, sidedishes

  • cucumber
  • peanuts
  • coconut meat
  • lemon juice
  • oil
  • peppers
  • coriander leaves
  • sugars
  • salt
  • mustard seed
  • cumin seed

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Preparation & details:

www.101cookbooks.com/archives/cucumber-peanut-salad-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 3.26 g 6%
  • Fat: 9.17 g Why gray? Help 19%
  • Carbohydrates: 6.61 g 3%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 67% 78 kcal
  • Carbohydrates: 23% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 461:1

cucumber peanut salad

CC BY 2.0 / profernity

General

  • Energy

    115 kcal

    5%

  • Water

    79.94 g

    3%

Carbohydrates

  • Carbohydrate

    6.61 g

    3%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.74 g

  • Starch

    0.06 g

Lipids

  • Total lipid (fat)

    9.17 g

    19%

  • Total polyunsaturated

    2.771 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    2.764 g

    23%

  • Total monounsaturated

    2.552 g

  • Total saturated

    3.219 g

    as low as possible

  • Total trans

    0.012 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.26 g

    6%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.107 g

    9%

  • Leucine

    0.201 g

    7%

  • Lysine

    0.121 g

    5%

  • Methionine + Cystine

    0.088 g

    7%

  • Methionine

    0.045 g

  • Cystine

    0.043 g

  • Phenylalanine + Tyrosine

    0.276 g

    13%

  • Phenylalanine

    0.166 g

  • Tyrosine

    0.11 g

  • Valine

    0.131 g

    9%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    1.575 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.407 mg

    8%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    135 IU

    6%

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    153 mg

    10%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.189 mg

    21%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.471 mg

    26%

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Ingredients

Ingredient description Matched product
3 medium cucumbers, partially peeled Cucumber · peeled · raw - 3 medium
1-2 green serrano chiles, stemmed and minced Peppers · serrano · raw - 1.5 pepper
1/2 cup / 2.5 ounces / 70 g peanuts, toasted Peanuts · spanish · raw - 0.5 cup
1/3 cup / 1.5 ounces / 45 g dried large-flake coconut, toasted Nuts · coconut meat · dried (desiccated) · toasted - 45 g
2 tablespoons fresh lemon juice Lemon juice · raw - 2 tbsp
1 teaspoon natural cane sugar Sugars · granulated - 1 tsp
1 tablespoon, ghee, clarified butter, or sunflower oil Oil · sunflower · linoleic · (approx. 65%) - 1 tbsp
1/2 teaspoon black mustard seeds Spices · mustard seed · ground - 0.5 tsp
1/4 teaspoon cumin seeds Spices · cumin seed - 0.25 tsp, whole
scant 1/2 teaspoon fine grain sea salt Salt · table - 0.5 tsp
a handful cilantro, chopped Coriander (cilantro) leaves · raw - 0.5 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.