Product details

Tomatoes · crushed · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 1.64 g 3%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 7.29 g 3%

Calorie breakdown

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  • Protein: 12% 4 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 80% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

tomatoes

General

  • Energy

    32 kcal

    1%

  • Water

    89.44 g

    3%

Carbohydrates

  • Carbohydrate

    7.29 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    4.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.113 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.108 g

    1%

  • Total monounsaturated

    0.043 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.64 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.04 g

    3%

  • Isoleucine

    0.037 g

    3%

  • Leucine

    0.057 g

    2%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.033 g

    3%

  • Methionine

    0.013 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.067 g

    3%

  • Phenylalanine

    0.04 g

  • Tyrosine

    0.027 g

  • Valine

    0.04 g

    3%

Vitamins

  • Vitamin C

    9.2 mg

    12%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    1.222 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.278 mg

    6%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    215 IU

    9%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.183 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · crushed · canned 32 kcal 1.64 g 7.29 g 0.28 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · orange · raw 16 kcal 1.16 g 3.18 g 0.19 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · yellow · raw 15 kcal 0.98 g 2.98 g 0.26 g
Tomatoes · green · raw 23 kcal 1.2 g 5.1 g 0.2 g
Tomatoes · sun-dried · packed in oil · drained 213 kcal 5.06 g 23.33 g 14.08 g

* Nutritional values per 100 g of product