Provencal potato salad
- 13 ingredients
- Servings per recipe: 7
- Serving size: 162 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 1.92 g 4%
- Fat: 10.03 g Why gray? Help 21%
- Carbohydrates: 14.57 g 6%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 58% 89 kcal
- Carbohydrates: 38% 58 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
153 kcal
7%
Water
71.41 g
3%
Carbohydrates
Carbohydrate
14.57 g
6%
Fiber
2 g
8%
Sugars, total
0.65 g
Starch
12.38 g
Lipids
Total lipid (fat)
10.03 g
21%
Total polyunsaturated
1.093 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.993 g
8%
Total monounsaturated
7.241 g
Total saturated
1.4 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.92 g
4%
Tryptophan
0.02 g
6%
Threonine
0.064 g
5%
Isoleucine
0.064 g
5%
Leucine
0.099 g
4%
Lysine
0.105 g
4%
Methionine + Cystine
0.053 g
4%
Methionine
0.031 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.123 g
6%
Phenylalanine
0.076 g
Tyrosine
0.047 g
Valine
0.096 g
6%
Vitamins
Vitamin C
17.7 mg
24%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.985 mg
7%
Vitamin B-5 (Pantothenic acid)
0.254 mg
5%
Vitamin B-6
0.244 mg
19%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
129 IU
6%
Vitamin E
1.48 mg
10%
Vitamin D
0 IU
0%
Vitamin K
30 µg
33%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
50 mg
7%
Iron, Fe
0.97 mg
5%
Potassium, K
354 mg
8%
Sodium, Na
383 mg
26%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.104 mg
12%
Selenium, Se
1 µg
2%
Manganese, Mn
0.154 mg
9%
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- Fat: 56%
- Carbs: 8%
Turkey salad with lemon, capers, mustard and cornichons
- 94 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lbs small waxy potatoes or fingerling potatoes | Potatoes · flesh and skin · raw - 907 g |
| Salt | Salt · table - 1 tsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1/4 cup chopped parsley | Parsley · fresh - 0.25 cup chopped |
| 1 Tbsp capers | Capers · canned - 1 tbsp, drained |
| 1/4 cup green olives, sliced | Olives · ripe · canned (small-extra large) - 0.25 cup |
| Dressing | |
| 2 Tbsp sherry vinegar or white wine vinegar | Vinegar · red wine - 2 tbsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 teaspoon herbes de provence | Spices · oregano · dried - 1 tsp, leaves |
| 1 teaspoon anchovy paste (1 to 2 anchovies, mashed) | Fish · anchovy · european · canned in oil · drained solids - 1.5 anchovy |
| 2 teaspoons Dijon mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 1/2 cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.