Spring salad with new potatoes
- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
smittenkitchen.com/blog/2011/05/spring-salad-with-new-potatoes/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 2.05 g 4%
- Fat: 3.17 g Why gray? Help 7%
- Carbohydrates: 11.25 g 5%
Calorie breakdown
Help
- Protein: 7% 6 kcal
- Fat: 36% 28 kcal
- Carbohydrates: 57% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
79 kcal
4%
Water
81.26 g
3%
Carbohydrates
Carbohydrate
11.25 g
5%
Fiber
2.1 g
8%
Sugars, total
1.52 g
Starch
7.77 g
Lipids
Total lipid (fat)
3.17 g
7%
Total polyunsaturated
0.381 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.339 g
3%
Total monounsaturated
2.235 g
Total saturated
0.447 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.05 g
4%
Tryptophan
0.02 g
6%
Threonine
0.073 g
6%
Isoleucine
0.069 g
6%
Leucine
0.111 g
4%
Lysine
0.107 g
4%
Methionine + Cystine
0.055 g
5%
Methionine
0.031 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.126 g
6%
Phenylalanine
0.077 g
Tyrosine
0.049 g
Valine
0.101 g
7%
Vitamins
Vitamin C
14.4 mg
19%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.935 mg
7%
Vitamin B-5 (Pantothenic acid)
0.234 mg
5%
Vitamin B-6
0.186 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
267 IU
11%
Vitamin E
0.75 mg
5%
Vitamin D
0 IU
0%
Vitamin K
20.1 µg
22%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
52 mg
7%
Iron, Fe
1.13 mg
6%
Potassium, K
291 mg
6%
Sodium, Na
481 mg
32%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.119 mg
13%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.168 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds small new or fingerling potatoes | Potatoes · flesh and skin · raw - 907 g |
| 1 pound asparagus | Asparagus · raw - 454 g |
| 1/4 pound sugar snap peas, green beans or other spring pea | Peas · green · raw - 113 g |
| 4 small-to-medium radishes, thinly sliced | Radishes · raw - 4 medium (3/4" to 1" dia) |
| Pickled spring onions | |
| 3 spring onions (about 6 ounces) | Onions · spring or scallions (includes tops and bulb) · raw - 3 medium (4-1/8" long) |
| 1/4 cup white wine vinegar | Vinegar · distilled - 0.25 cup |
| 1/4 cup water | Water · bottled · generic - 0.25 cup |
| 1 tablespoon kosher salt | Salt · table - 1 tbsp |
| 1 1/2 teaspoons sugar | Sugars · powdered - 1.5 tsp |
| Sharp mustard vinaigrette | |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 tablespoons whole grain mustard | Mustard · prepared · yellow - 2 tbsp |
| 2 teaspoons smooth Dijon mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 2 tablespoons white wine vinegar | Vinegar · distilled - 2 tbsp |
| Salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.