Recipe details

Yellow bean salad

Vegetables / Legumes

  • beans
  • tofu
  • coconut milk
  • onions
  • lemon juice
  • oil
  • peppers
  • basil
  • salt
  • coriander leaves
  • garlic

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Preparation & details:

www.101cookbooks.com/archives/yellow-bean-salad-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 6.7 g 12%
  • Fat: 11.78 g Why gray? Help 24%
  • Carbohydrates: 8.39 g 3%

Calorie breakdown

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  • Protein: 15% 22 kcal
  • Fat: 64% 99 kcal
  • Carbohydrates: 21% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 47:1

yellow bean salad

CC BY 2.0 / T.Tseng

General

  • Energy

    154 kcal

    7%

  • Water

    71.68 g

    3%

Carbohydrates

  • Carbohydrate

    8.39 g

    3%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    1.07 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.78 g

    24%

  • Total polyunsaturated

    3.669 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.331 g

    3%

  • Total monounsaturated

    2.638 g

  • Total saturated

    4.73 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.7 g

    12%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.315 g

    26%

  • Leucine

    0.496 g

    18%

  • Lysine

    0.419 g

    17%

  • Methionine + Cystine

    0.181 g

    15%

  • Methionine

    0.091 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.532 g

    25%

  • Phenylalanine

    0.315 g

  • Tyrosine

    0.217 g

  • Valine

    0.352 g

    23%

Vitamins

  • Vitamin C

    8.4 mg

    11%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.487 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.123 mg

    2%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    307 IU

    13%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    10.1 mg

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    160 mg

    11%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.699 mg

    39%

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Ingredients

Ingredient description Matched product
1 pound / 16 oz yellow runner beans Beans · snap · yellow · raw - 454 g
1 serrano chile, stemmed and seeded Peppers · serrano · raw - 1 pepper
5 green onions, green parts trimmed & reserved Onions · young green · tops only - 5 stalk
a big handful of cilantro Coriander (cilantro) leaves · raw - 4 tbsp
1 clove garlic, peeled and smashed Garlic · raw - 1 clove
3/4 teaspoon fine grain sea salt Salt · table - 0.75 tsp
1 tablespoon sunflower oil Oil · sunflower · high oleic (70% and over) - 1 tbsp
1 cup coconut milk, well mixed Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 1 cup
1- 2 tablespoons freshly squeezed lemon juice, or to taste Lemon juice · raw - 1.5 tbsp
2 big handfuls / 1/2 cup toasted pepitas Seeds · pumpkin and squash seeds · whole · roasted · without salt - 0.5 cup
1 1/2 cups tiny pan-fried tofu cubes, optional Tofu · fried - 12 oz
basil flower garnish, optional Basil · fresh - 10 leaves

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.