Candied yams
- 7 ingredients
- Servings per recipe: 7
- Serving size: 305 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 1.2 g 2%
- Fat: 2.24 g Why gray? Help 5%
- Carbohydrates: 25.39 g 10%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 16% 20 kcal
- Carbohydrates: 81% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
124 kcal
6%
Water
70.27 g
3%
Carbohydrates
Carbohydrate
25.39 g
10%
Fiber
2 g
8%
Sugars, total
14.6 g
Starch
8.05 g
Lipids
Total lipid (fat)
2.24 g
5%
Total polyunsaturated
0.099 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.073 g
1%
Total monounsaturated
0.568 g
Total saturated
1.383 g
as low as possible
Total trans
0.087 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
1.2 g
2%
Tryptophan
0.021 g
7%
Threonine
0.056 g
4%
Isoleucine
0.038 g
3%
Leucine
0.064 g
2%
Lysine
0.046 g
2%
Methionine + Cystine
0.035 g
3%
Methionine
0.02 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.084 g
4%
Phenylalanine
0.06 g
Tyrosine
0.024 g
Valine
0.059 g
4%
Vitamins
Vitamin C
13.1 mg
17%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
0.464 mg
3%
Vitamin B-5 (Pantothenic acid)
0.57 mg
11%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9137 IU
392%
Vitamin E
0.24 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
35 mg
5%
Iron, Fe
0.52 mg
3%
Potassium, K
276 mg
6%
Sodium, Na
93 mg
6%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.112 mg
12%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.199 mg
11%
Similar recipes
- Protein: 3%
- Fat: 24%
- Carbs: 73%
Sweet potato Jack-o-lanterns with cinnamon sugar
- 140 kcal
- 4 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds garnet or ruby sweet potatoes (yams), peeled and cut into 2-inch chunks | Sweet potato · raw · unprepared - 1360 g |
| Salt | Salt · table - 0.5 tsp |
| 2 cups orange juice | Orange juice · raw - 2 cup |
| 1-1 1/4 cups brown sugar | Sugars · brown - 1 cup packed |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 4 Tbsp butter | Butter · without salt - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.