Recipe details

Sweet potato (and marshmallow) biscuits

Baked / Vegetables

  • sweet potato
  • wheat flour
  • milk
  • butter
  • candies
  • sugars
  • baking powder
  • salt
  • cinnamon
  • nutmeg
  • ginger
  • cloves

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Preparation & details:

smittenkitchen.com/blog/2011/11/sweet-potato-and-marshmallow-biscuits/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 3.86 g 7%
  • Fat: 6.57 g Why gray? Help 14%
  • Carbohydrates: 38.76 g 16%

Calorie breakdown

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  • Protein: 6% 15 kcal
  • Fat: 25% 58 kcal
  • Carbohydrates: 68% 155 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

sweet potato (and marshmallow) biscuits

CC BY 2.0 / khawkins04

General

  • Energy

    227 kcal

    10%

  • Water

    49.11 g

    2%

Carbohydrates

  • Carbohydrate

    38.76 g

    16%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    9.32 g

  • Starch

    5.95 g

Lipids

  • Total lipid (fat)

    6.57 g

    14%

  • Total polyunsaturated

    0.36 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.17 g

    1%

  • Total monounsaturated

    1.646 g

  • Total saturated

    4.008 g

    as low as possible

  • Total trans

    0.241 g

    as low as possible

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.86 g

    7%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.128 g

    10%

  • Isoleucine

    0.138 g

    11%

  • Leucine

    0.263 g

    10%

  • Lysine

    0.122 g

    5%

  • Methionine + Cystine

    0.141 g

    12%

  • Methionine

    0.071 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.31 g

    15%

  • Phenylalanine

    0.196 g

  • Tyrosine

    0.114 g

  • Valine

    0.173 g

    11%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.61 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.531 mg

    11%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    6872 IU

    295%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    359 mg

    8%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.387 mg

    22%

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Ingredients

Ingredient description Matched product
1 pound sweet potatoes Sweet potato · raw · unprepared - 454 g
1/3 cup (79 ml) buttermilk Milk · buttermilk · fluid · whole - 0.33 cup
2 cups (250 grams) all-purpose flour Wheat flour · white · all-purpose · unenriched - 2 cup
1 tablespoon (15 grams) baking powder Leavening agents · baking powder · low-sodium - 1 tbsp
3 tablespoons (38 grams) granulated sugar Sugars · granulated - 3 tbsp
1 teaspoon ground (2 grams) cinnamon Spices · cinnamon · ground - 1 tsp
1/4 teaspoon ground nutmeg Spices · nutmeg · ground - 0.25 tsp
1/4 teaspoon ground ginger Spices · ginger · ground - 0.25 tsp
1/8 teaspoon ground cloves Spices · cloves · ground - 0.13 tsp
1/2 teaspoon (2 grams) table salt Salt · table - 0.5 tsp
5 tablespoons (71 grams) unsalted butter, cold Butter · without salt - 5 tbsp
1 cup miniature marshmallows (optional) Candies · marshmallows - 1 cup of miniature

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.