Product details

Turkey · all classes · leg · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 19.54 g 36%
  • Fat: 6.72 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 83 kcal
  • Fat: 42% 61 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

turkey

General

  • Energy

    144 kcal

    7%

  • Water

    72.69 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.72 g

    14%

  • Total polyunsaturated

    1.83 g

  • Omega 3 (n-3)

    0.118 g

    8%

  • Omega 6 (n-6)

    1.54 g

    13%

  • Total monounsaturated

    2.06 g

  • Total saturated

    2.06 g

    as low as possible

  • Total trans

    0.064 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.54 g

    36%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.861 g

    67%

  • Isoleucine

    0.998 g

    82%

  • Leucine

    1.537 g

    57%

  • Lysine

    1.809 g

    74%

  • Methionine + Cystine

    0.766 g

    63%

  • Methionine

    0.557 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.526 g

    72%

  • Phenylalanine

    0.769 g

  • Tyrosine

    0.757 g

  • Valine

    1.028 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    2.947 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    1.09 mg

    22%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    273 mg

    6%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    3.09 mg

    39%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g
Turkey · retail parts · drumstick · meat and skin · raw 141 kcal 19.96 g 0 g 6.84 g
Turkey · retail parts · thigh · meat and skin · raw 161 kcal 19.54 g 0 g 9.16 g
Turkey · retail parts · wing · meat and skin · raw 202 kcal 19.53 g 0.05 g 13.79 g
Turkey · retail parts · breast · meat and skin · raw 155 kcal 21.88 g 0 g 7.45 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g

* Nutritional values per 100 g of product