Recipe details

Rosemary braised pork

Pork / Meals, entrees, sidedishes

  • pork
  • onions
  • carrots
  • fennel
  • tomato juice
  • alcoholic beverage
  • salt
  • parsley
  • garlic
  • rosemary

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Preparation & details:

chocolateandzucchini.com/recipes/meat-charcuterie/rosemary-braised-pork-recipe/

Source: Chocolate & Zucchini

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 15.64 g 29%
  • Fat: 8.96 g Why gray? Help 18%
  • Carbohydrates: 1.55 g 1%

Calorie breakdown

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  • Protein: 43% 66 kcal
  • Fat: 53% 81 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

rosemary braised pork

CC BY-SA 2.0 / avlxyz

General

  • Energy

    156 kcal

    7%

  • Water

    71.99 g

    3%

Carbohydrates

  • Carbohydrate

    1.55 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.78 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    8.96 g

    18%

  • Total polyunsaturated

    1.015 g

  • Omega 3 (n-3)

    0.076 g

    5%

  • Omega 6 (n-6)

    1.184 g

    10%

  • Total monounsaturated

    2.208 g

  • Total saturated

    1.88 g

    as low as possible

  • Total trans

    0.056 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.64 g

    29%

  • Tryptophan

    0.165 g

    52%

  • Threonine

    0.705 g

    55%

  • Isoleucine

    0.765 g

    63%

  • Leucine

    1.323 g

    49%

  • Lysine

    1.44 g

    59%

  • Methionine + Cystine

    0.61 g

    50%

  • Methionine

    0.427 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.246 g

    59%

  • Phenylalanine

    0.655 g

  • Tyrosine

    0.591 g

  • Valine

    0.812 g

    53%

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.358 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    4.935 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.575 mg

    12%

  • Vitamin B-6

    0.546 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    903 IU

    39%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    301 mg

    20%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    0.04 mg

    2%

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Ingredients

Ingredient description Matched product
the leaves from 3 small sprigs fresh rosemary, chopped (about 1 tablespoon chopped) Rosemary · fresh - 1 tbsp
1 tablespoon fine sea salt Salt · table - 1 tbsp
a 2.2-kilo (5-pound) piece of braise-friendly, bone-in pork (such as the shoulder or spare rib) from a sustainable source Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw - 2.2 kg
140 grams (5 ounces) carrots (2 small), diced Carrots · raw - 140 g
140 grams (5 ounces) fennel (1/2 small), diced Fennel · bulb · raw - 140 g
140 grams (5 ounces) yellow onion (1/2 small), diced Onions · yellow · sauteed - 140 g
2 cloves garlic, finely chopped Garlic · raw - 2 clove
1/2 cup white wine Alcoholic beverage · wine · table · white - 0.5 cup
1/2 cup tomato juice or vegetable stock Tomato juice · canned · with salt added - 0.5 cup
gremolata, for serving Parsley · fresh - 7 sprigs

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.