Oatmeal crackers
- 10 ingredients
- Servings per recipe: 1
- Serving size: 939 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 280 kcal 13%
- Protein: 8.73 g 16%
- Fat: 7.76 g Why gray? Help 16%
- Carbohydrates: 45.8 g 19%
Calorie breakdown
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- Protein: 11% 31 kcal
- Fat: 24% 68 kcal
- Carbohydrates: 65% 181 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
280 kcal
13%
Water
35.43 g
1%
Carbohydrates
Carbohydrate
45.8 g
19%
Fiber
6.5 g
26%
Sugars, total
7.41 g
Starch
0 g
Lipids
Total lipid (fat)
7.76 g
16%
Total polyunsaturated
0.945 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.297 g
2%
Total monounsaturated
2.006 g
Total saturated
3.993 g
as low as possible
Total trans
0.198 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
8.73 g
16%
Tryptophan
0.109 g
34%
Threonine
0.281 g
22%
Isoleucine
0.303 g
25%
Leucine
0.603 g
22%
Lysine
0.309 g
13%
Methionine + Cystine
0.316 g
26%
Methionine
0.151 g
Cystine
0.165 g
Phenylalanine + Tyrosine
0.676 g
32%
Phenylalanine
0.418 g
Tyrosine
0.258 g
Valine
0.394 g
26%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.221 mg
20%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
1.182 mg
8%
Vitamin B-5 (Pantothenic acid)
0.691 mg
14%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
207 IU
9%
Vitamin E
0.73 mg
5%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
66 mg
21%
Phosphorus, P
334 mg
48%
Iron, Fe
2.18 mg
12%
Potassium, K
427 mg
9%
Sodium, Na
203 mg
14%
Zinc, Zn
1.82 mg
23%
Copper, Cu
0.242 mg
27%
Selenium, Se
11.2 µg
20%
Manganese, Mn
2.005 mg
111%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 3 oz / 85 g rolled oats | Oats - 1 cup |
| 1 1/4 cups / 300 ml whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.25 cup |
| 1/4 cup / 2 oz / 55g room-temperature unsalted butter | Butter · without salt - 0.25 cup |
| 4 tablespoons natural cane sugar | Sugars · granulated - 4 tbsp |
| 3 teaspoons aluminum-free baking powder | Leavening agents · baking powder · low-sodium - 3 tsp |
| 2 teaspoons crushed anise seed - optional | Spices · anise seed - 2 tsp, whole |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 1 1/4 cup / 5.5 oz / 155g dark rye flour | Rye flour · dark - 1.25 cup |
| 1 1/2 cups / 6.75 oz / 190g all-purpose flour, plus more for dusting | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| more salt for sprinkling | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.