Rye flour · dark
Amount per 100 g
- Energy (calories): 325 kcal 15%
- Protein: 15.91 g 29%
- Fat: 2.22 g Why gray? Help 5%
- Carbohydrates: 68.63 g 28%
Calorie breakdown
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- Protein: 14% 47 kcal
- Fat: 6% 19 kcal
- Carbohydrates: 80% 259 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
325 kcal
15%
Water
10.75 g
0%
Carbohydrates
Carbohydrate
68.63 g
28%
Fiber
23.8 g
95%
Sugars, total
2.31 g
Starch
~
Lipids
Total lipid (fat)
2.22 g
5%
Total polyunsaturated
1.046 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
0.886 g
7%
Total monounsaturated
0.284 g
Total saturated
0.269 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.91 g
29%
Tryptophan
0.18 g
56%
Threonine
0.49 g
38%
Isoleucine
0.353 g
29%
Leucine
0.857 g
32%
Lysine
0.338 g
14%
Methionine + Cystine
0.476 g
39%
Methionine
0.199 g
Cystine
0.277 g
Phenylalanine + Tyrosine
0.917 g
43%
Phenylalanine
0.646 g
Tyrosine
0.271 g
Valine
0.498 g
32%
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.316 mg
29%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
4.27 mg
31%
Vitamin B-5 (Pantothenic acid)
1.456 mg
29%
Vitamin B-6
0.443 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
2.73 mg
18%
Vitamin D
0 IU
0%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
160 mg
52%
Phosphorus, P
499 mg
71%
Iron, Fe
4.97 mg
28%
Potassium, K
717 mg
15%
Sodium, Na
2 mg
0%
Zinc, Zn
5.04 mg
63%
Copper, Cu
0.56 mg
62%
Selenium, Se
18 µg
33%
Manganese, Mn
6.062 mg
337%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rye flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rye flour · dark | 325 kcal | 15.91 g | 68.63 g | 2.22 g |
| Rye flour · light | 357 kcal | 9.82 g | 76.68 g | 1.33 g |
| Rye flour · medium | 349 kcal | 10.88 g | 75.43 g | 1.52 g |
| Rye grain | 338 kcal | 10.34 g | 75.86 g | 1.63 g |
| Rye · cream of · cooked | 42 kcal | 1.15 g | 9.01 g | 0.16 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Dark-green leafy vegetable soup · meatless · Asian style | 48 kcal | 1.54 g | 6.38 g | 1.95 g |
| Dark-green leafy vegetable soup · with meat · Asian style | 77 kcal | 6.44 g | 5.4 g | 3.29 g |
| Crackers · crispbread · rye | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
* Nutritional values per 100 g of product