- 10 ingredients
- Servings per recipe: 1
- Serving size: 965 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 379 kcal 17%
- Protein: 7.56 g 14%
- Fat: 23.28 g Why gray? Help 48%
- Carbohydrates: 37.1 g 15%
Calorie breakdown
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- Protein: 8% 29 kcal
- Fat: 53% 200 kcal
- Carbohydrates: 39% 149 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
379 kcal
17%
Water
30.76 g
1%
Carbohydrates
Carbohydrate
37.1 g
15%
Fiber
2.3 g
9%
Sugars, total
27.43 g
Starch
0.17 g
Lipids
Total lipid (fat)
23.28 g
48%
Total polyunsaturated
3.444 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
3.152 g
26%
Total monounsaturated
11.145 g
Total saturated
7.312 g
as low as possible
Total trans
0.348 g
as low as possible
Cholesterol
119 mg
as low as possible
Protein + aminoacids
Protein
7.56 g
14%
Tryptophan
0.05 g
16%
Threonine
0.164 g
13%
Isoleucine
0.199 g
16%
Leucine
0.329 g
12%
Lysine
0.263 g
11%
Methionine + Cystine
0.183 g
15%
Methionine
0.107 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.356 g
17%
Phenylalanine
0.208 g
Tyrosine
0.148 g
Valine
0.252 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.322 mg
29%
Vitamin B-3 (Niacin)
0.681 mg
5%
Vitamin B-5 (Pantothenic acid)
0.476 mg
10%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
402 IU
17%
Vitamin E
6.57 mg
44%
Vitamin D
29 IU
5%
Vitamin K
0.8 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
97 mg
10%
Magnesium, Mg
62 mg
20%
Phosphorus, P
172 mg
25%
Iron, Fe
1.22 mg
7%
Potassium, K
186 mg
4%
Sodium, Na
166 mg
11%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.231 mg
26%
Selenium, Se
10.2 µg
19%
Manganese, Mn
0.405 mg
23%
Similar recipes
- Protein: 13%
- Fat: 37%
- Carbs: 49%
Cottage cheese pancakes with blood orange syrup
- 176 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| butter for greasing pan(s) | Butter · without salt - 1 tbsp |
| 14 ounces / 1 1/2 cups / 2 tubes of almond paste | Nuts · almond paste - 14 oz |
| 5 large eggs, whisked | Egg · whole · raw · fresh - 5 large |
| 1 3/4 ounces / 45 g / scant 1/4 cup organic cornstarch | Cornstarch - 45 g |
| scant 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 6 tablespoons / 1/3 cup / 80 ml unsalted butter, melted & cooled | Butter · without salt - 6 tbsp |
| Buttermilk glaze | |
| scant 1 cup / 5 oz organic confectioners' sugar | Sugars · powdered - 1 cup unsifted |
| 2 tablespoons buttermilk | Milk · buttermilk · fluid · whole - 2 tbsp |
| the contents of 1/2 vanilla bean | Vanilla extract - 0.5 tsp |
| 3 tablespoons toasted almond slices | Nuts · almonds - 0.2 cup, sliced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.