Zucchini fritters
- 13 ingredients
- Servings per recipe: 10
- Serving size: 82 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 2.86 g 5%
- Fat: 8.07 g Why gray? Help 17%
- Carbohydrates: 9.12 g 4%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 61% 71 kcal
- Carbohydrates: 30% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
117 kcal
5%
Water
78.35 g
3%
Carbohydrates
Carbohydrate
9.12 g
4%
Fiber
0.9 g
4%
Sugars, total
2.22 g
Starch
0 g
Lipids
Total lipid (fat)
8.07 g
17%
Total polyunsaturated
0.877 g
Omega 3 (n-3)
0.142 g
10%
Omega 6 (n-6)
0.428 g
4%
Total monounsaturated
2.688 g
Total saturated
3.625 g
as low as possible
Total trans
0.032 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
2.86 g
5%
Tryptophan
0.036 g
11%
Threonine
0.107 g
8%
Isoleucine
0.133 g
11%
Leucine
0.24 g
9%
Lysine
0.176 g
7%
Methionine + Cystine
0.113 g
9%
Methionine
0.066 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.254 g
12%
Phenylalanine
0.144 g
Tyrosine
0.11 g
Valine
0.162 g
11%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
0.376 mg
3%
Vitamin B-5 (Pantothenic acid)
0.333 mg
7%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
330 IU
14%
Vitamin E
0.57 mg
4%
Vitamin D
9 IU
2%
Vitamin K
11.9 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
95 mg
14%
Iron, Fe
0.54 mg
3%
Potassium, K
231 mg
5%
Sodium, Na
331 mg
22%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.055 mg
6%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.193 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound (about 2 medium) zucchini | Squash · summer · zucchini · includes skin · raw - 2 medium |
| 1 teaspoon coarse or Kosher salt, plus extra to taste | Salt · table - 1 tsp |
| 2 scallions, split lengthwise and sliced thin | Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) |
| 1 large egg, lightly beaten | Egg · whole · raw · fresh - 1 large |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| Olive or another oil of your choice, for frying | Oil · industrial · canola for salads · woks and light frying - 1 tbsp |
| To serve | |
| 1 cup sour cream or plain, full-fat yogurt | Cream · sour · cultured - 1 cup |
| 1 to 2 tablespoon lemon juice | Lemon juice · raw - 1.5 tbsp |
| 1/4 teaspoon lemon zest | Lemon peel · raw - 0.25 tsp |
| Pinches of salt | Salt · table - 1 dash |
| 1 small minced or crushed clove of garlic | Garlic · raw - 1 clove |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.