Hot cross buns
- 14 ingredients
- Servings per recipe: 16
- Serving size: 63 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 7.91 g 14%
- Fat: 7.11 g Why gray? Help 15%
- Carbohydrates: 42.79 g 17%
Calorie breakdown
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- Protein: 12% 31 kcal
- Fat: 24% 63 kcal
- Carbohydrates: 65% 173 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
266 kcal
12%
Water
40.89 g
2%
Carbohydrates
Carbohydrate
42.79 g
17%
Fiber
2.4 g
10%
Sugars, total
9.41 g
Starch
0.03 g
Lipids
Total lipid (fat)
7.11 g
15%
Total polyunsaturated
0.637 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.333 g
3%
Total monounsaturated
1.985 g
Total saturated
3.755 g
as low as possible
Total trans
0.189 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
7.91 g
14%
Tryptophan
0.099 g
31%
Threonine
0.276 g
22%
Isoleucine
0.325 g
27%
Leucine
0.584 g
22%
Lysine
0.366 g
15%
Methionine + Cystine
0.304 g
25%
Methionine
0.16 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.65 g
31%
Phenylalanine
0.389 g
Tyrosine
0.261 g
Valine
0.395 g
26%
Vitamins
Vitamin C
4 mg
5%
Folate, total
88 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.394 mg
36%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
1.748 mg
12%
Vitamin B-5 (Pantothenic acid)
0.867 mg
17%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
248 IU
11%
Vitamin E
0.31 mg
2%
Vitamin D
14 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
112 mg
16%
Iron, Fe
0.93 mg
5%
Potassium, K
146 mg
3%
Sodium, Na
260 mg
17%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.099 mg
11%
Selenium, Se
19.1 µg
35%
Manganese, Mn
0.421 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4-ounce package active dry yeast (about 2 1/2 teaspoons) | Leavening agents · yeast · baker's · active dry - 1.25 fl oz |
| 3/4 cup warm milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 3 1/4 to 3 1/2 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 3.33 cup |
| 1/4 cup plus 1 teaspoon granulated white sugar | Sugars · granulated - 0.25 cup |
| 2 teaspoons ground spices | Spices · cardamom - 2 tsp, ground |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 4 Tbsp butter, softened | Butter · without salt - 4 tbsp |
| 2 eggs, room temperature | Egg · whole · raw · fresh - 2 medium |
| 3/4 cup currants | Currants · red and white · raw - 0.75 cup |
| 2 teaspoons grated orange zest | Orange peel · raw - 2 tsp |
| Glaze | |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1 Tbsp milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp |
| Frosting | |
| 1 teaspoon milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tsp |
| 3 to 4 Tbsp powdered sugar | Sugars · powdered - 3.5 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.