Feta salsa
- 7 ingredients
- Servings per recipe: 1
- Serving size: 465 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 285 kcal 13%
- Protein: 8.06 g 15%
- Fat: 25.81 g Why gray? Help 53%
- Carbohydrates: 7.25 g 3%
Calorie breakdown
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- Protein: 11% 32 kcal
- Fat: 79% 226 kcal
- Carbohydrates: 9% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
285 kcal
13%
Water
55.31 g
2%
Carbohydrates
Carbohydrate
7.25 g
3%
Fiber
1.6 g
6%
Sugars, total
2.17 g
Starch
0 g
Lipids
Total lipid (fat)
25.81 g
53%
Total polyunsaturated
1.977 g
Omega 3 (n-3)
0.225 g
15%
Omega 6 (n-6)
1.387 g
11%
Total monounsaturated
13.252 g
Total saturated
9.408 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
8.06 g
15%
Tryptophan
0.106 g
33%
Threonine
0.343 g
27%
Isoleucine
0.424 g
35%
Leucine
0.73 g
27%
Lysine
0.64 g
26%
Methionine + Cystine
0.242 g
20%
Methionine
0.191 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.711 g
34%
Phenylalanine
0.362 g
Tyrosine
0.349 g
Valine
0.556 g
36%
Vitamins
Vitamin C
21.1 mg
28%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.481 mg
44%
Vitamin B-3 (Niacin)
1.136 mg
8%
Vitamin B-5 (Pantothenic acid)
0.566 mg
11%
Vitamin B-6
0.266 mg
20%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
768 IU
33%
Vitamin E
2.05 mg
14%
Vitamin D
8 IU
1%
Vitamin K
61.6 µg
68%
Isoflavones, total
~
Minerals
Calcium, Ca
270 mg
27%
Magnesium, Mg
25 mg
8%
Phosphorus, P
191 mg
27%
Iron, Fe
1.56 mg
9%
Potassium, K
314 mg
7%
Sodium, Na
599 mg
40%
Zinc, Zn
1.62 mg
20%
Copper, Cu
0.136 mg
15%
Selenium, Se
8 µg
15%
Manganese, Mn
0.109 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound feta (cow’s milk) | Cheese · feta - 227 g |
| 2/3 cup sundried tomatoes in oil | Tomatoes · sun-dried · packed in oil · drained - 0.67 cup |
| 1/2 cup pitted Kalamata olives | Olives · ripe · canned (small-extra large) - 0.5 cup |
| 2 tablespoons fresh dill | Dill weed · fresh - 0.2 cup sprigs |
| 3 tablespoons flat-leaf parsley | Parsley · fresh - 3 tbsp |
| 2 scallions | Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.