Mediterranean baked feta with tomatoes
- 10 ingredients
- Servings per recipe: 1
- Serving size: 573 g
Preparation & details:
smittenkitchen.com/blog/2012/08/mediterranean-baked-feta-with-tomatoes/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 8.4 g 15%
- Fat: 13.26 g Why gray? Help 27%
- Carbohydrates: 13.6 g 6%
Calorie breakdown
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- Protein: 17% 35 kcal
- Fat: 57% 117 kcal
- Carbohydrates: 26% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
205 kcal
9%
Water
61.65 g
2%
Carbohydrates
Carbohydrate
13.6 g
6%
Fiber
1.3 g
5%
Sugars, total
3.4 g
Starch
8.16 g
Lipids
Total lipid (fat)
13.26 g
27%
Total polyunsaturated
0.738 g
Omega 3 (n-3)
0.143 g
10%
Omega 6 (n-6)
0.558 g
5%
Total monounsaturated
4.748 g
Total saturated
7.079 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
8.4 g
15%
Tryptophan
0.113 g
35%
Threonine
0.345 g
27%
Isoleucine
0.436 g
36%
Leucine
0.76 g
28%
Lysine
0.585 g
24%
Methionine + Cystine
0.271 g
22%
Methionine
0.191 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.756 g
36%
Phenylalanine
0.404 g
Tyrosine
0.352 g
Valine
0.563 g
37%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
40 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.16 mg
15%
Vitamin B-2 (Riboflavin)
0.428 mg
39%
Vitamin B-3 (Niacin)
1.602 mg
11%
Vitamin B-5 (Pantothenic acid)
0.542 mg
11%
Vitamin B-6
0.241 mg
19%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
552 IU
24%
Vitamin E
1.46 mg
10%
Vitamin D
7 IU
1%
Vitamin K
26.7 µg
30%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
239 mg
24%
Magnesium, Mg
19 mg
6%
Phosphorus, P
177 mg
25%
Iron, Fe
1.43 mg
8%
Potassium, K
128 mg
3%
Sodium, Na
585 mg
39%
Zinc, Zn
1.51 mg
19%
Copper, Cu
0.076 mg
8%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup cherry tomatoes, halved | Tomatoes · red · ripe · raw · year round average - 1 cup cherry tomatoes |
| 1/3 cup chopped, pitted Kalmata olives | Olives · ripe · canned (small-extra large) - 0.33 cup |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1/4 cup thinly sliced red onion | Onions · raw - 0.25 cup, sliced |
| 2 tablespoons finely-chopped fresh flat-leaf parsley, divided | Parsley · fresh - 2 tbsp |
| 1 teaspoon dried oregano | Spices · oregano · dried - 1 tsp, leaves |
| 1 teaspoon olive oil | Oil · olive · salad or cooking - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 8- to 10-ounce block feta | Cheese · feta - 9 oz |
| Crackers, flatbread, pita chips, or crostini, for dipping | Snacks · pita chips · salted - 0.3 bag |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.