Zucchini rice gratin
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 3.46 g 6%
- Fat: 7.71 g Why gray? Help 16%
- Carbohydrates: 8.03 g 3%
Calorie breakdown
Help
- Protein: 12% 13 kcal
- Fat: 60% 68 kcal
- Carbohydrates: 28% 31 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
113 kcal
5%
Water
79.71 g
3%
Carbohydrates
Carbohydrate
8.03 g
3%
Fiber
1 g
4%
Sugars, total
2.13 g
Starch
0 g
Lipids
Total lipid (fat)
7.71 g
16%
Total polyunsaturated
0.87 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.736 g
6%
Total monounsaturated
4.662 g
Total saturated
1.714 g
as low as possible
Total trans
0.042 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.041 g
13%
Threonine
0.125 g
10%
Isoleucine
0.158 g
13%
Leucine
0.276 g
10%
Lysine
0.221 g
9%
Methionine + Cystine
0.123 g
10%
Methionine
0.081 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.312 g
15%
Phenylalanine
0.168 g
Tyrosine
0.144 g
Valine
0.203 g
13%
Vitamins
Vitamin C
12.2 mg
16%
Folate, total
32 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
0.566 mg
4%
Vitamin B-5 (Pantothenic acid)
0.327 mg
7%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
340 IU
15%
Vitamin E
1.07 mg
7%
Vitamin D
8 IU
1%
Vitamin K
7.2 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
75 mg
11%
Iron, Fe
0.69 mg
4%
Potassium, K
213 mg
5%
Sodium, Na
187 mg
12%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.063 mg
7%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.204 mg
11%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 cup uncooked white rice | Rice · white · long-grain · regular · raw · enriched - 0.33 cup |
| 5 tablespoons olive oil | Oil · olive · salad or cooking - 5 tbsp |
| 1 1/2 pounds zucchini (about 3 medium), sliced 1/4-inch thick | Squash · summer · zucchini · includes skin · raw - 3 medium |
| 1/2 pound plum tomatoes, sliced 1/4-inch thick | Tomatoes · red · ripe · raw · year round average - 227 g |
| Table salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 medium onion, halved lengthwise and thinly sliced | Onions · raw - 1 medium (2-1/2" dia) |
| 3 garlic cloves, minced | Garlic · raw - 3 clove |
| 2 large eggs, lightly beaten | Egg · whole · raw · fresh - 2 large |
| 1 teaspoon chopped fresh thyme leaves | Thyme · fresh - 1 tsp |
| 1/2 cup grated Parmesan, divided | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.