Frozen mudslide pies
- 11 ingredients
- Servings per recipe: 1
- Serving size: 940 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 420 kcal 19%
- Protein: 3.27 g 6%
- Fat: 33.93 g Why gray? Help 70%
- Carbohydrates: 27.58 g 11%
Calorie breakdown
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- Protein: 3% 13 kcal
- Fat: 72% 300 kcal
- Carbohydrates: 25% 106 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
420 kcal
19%
Water
34.17 g
1%
Carbohydrates
Carbohydrate
27.58 g
11%
Fiber
2.7 g
11%
Sugars, total
21.13 g
Starch
1.31 g
Lipids
Total lipid (fat)
33.93 g
70%
Total polyunsaturated
1.348 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.495 g
4%
Total monounsaturated
10.027 g
Total saturated
20.396 g
as low as possible
Total trans
0.123 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
3.27 g
6%
Tryptophan
0.026 g
8%
Threonine
0.075 g
6%
Isoleucine
0.094 g
8%
Leucine
0.153 g
6%
Lysine
0.114 g
5%
Methionine + Cystine
0.057 g
5%
Methionine
0.037 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.16 g
8%
Phenylalanine
0.085 g
Tyrosine
0.075 g
Valine
0.111 g
7%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
6 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
0.413 mg
3%
Vitamin B-5 (Pantothenic acid)
0.239 mg
5%
Vitamin B-6
0.026 mg
2%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
925 IU
40%
Vitamin E
0.94 mg
6%
Vitamin D
17 IU
3%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
58 mg
19%
Phosphorus, P
116 mg
17%
Iron, Fe
2.38 mg
13%
Potassium, K
221 mg
5%
Sodium, Na
44 mg
3%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.387 mg
43%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.423 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 cup chocolate cookie crumbs | Cookies · chocolate sandwich · with creme filling · regular - 4 cookies |
| 2 tablespoons unsalted butter, melted | Butter · without salt - 2 tbsp |
| Ganache | |
| 8 ounces bittersweet chocolate, chopped | Chocolate · dark · 60-69% cacao solids - 8 oz |
| ¾ cup heavy cream | Cream · fluid · heavy whipping - 0.75 cup, fluid (yields 2 cups whipped) |
| ¾ teaspoon instant espresso powder | Coffee · instant · regular · powder - 0.75 tsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Chocolate filling | |
| 1 cup heavy cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| ¾ cup confectioners’ sugar | Sugars · powdered - 0.75 cup sifted |
| 3 tablespoons cocoa powder | Cocoa · dry powder · unsweetened - 3 tbsp |
| Whipped cream | |
| ½ cup heavy cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 1 tablespoon confectioners’ sugar | Sugars · powdered - 1 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.