Recipe details

Roasted vegetable orzo

Vegetables / Cereal grains, pasta

  • kale
  • macaroni
  • squash
  • yogurt
  • shallots
  • oil
  • sesame seed kernels
  • garlic
  • onions
  • salt
  • oregano

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Preparation & details:

www.101cookbooks.com/archives/roasted-vegetable-orzo-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 5.93 g 11%
  • Fat: 4.51 g Why gray? Help 9%
  • Carbohydrates: 25 g 10%

Calorie breakdown

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  • Protein: 13% 21 kcal
  • Fat: 24% 39 kcal
  • Carbohydrates: 63% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

roasted vegetable orzo

CC BY-SA 2.0 / The Boreka Diary

General

  • Energy

    160 kcal

    7%

  • Water

    63.07 g

    2%

Carbohydrates

  • Carbohydrate

    25 g

    10%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.43 g

  • Starch

    15.23 g

Lipids

  • Total lipid (fat)

    4.51 g

    9%

  • Total polyunsaturated

    1.009 g

  • Omega 3 (n-3)

    0.094 g

    6%

  • Omega 6 (n-6)

    0.913 g

    8%

  • Total monounsaturated

    2.397 g

  • Total saturated

    0.729 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.93 g

    11%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.212 g

    17%

  • Isoleucine

    0.251 g

    21%

  • Leucine

    0.429 g

    16%

  • Lysine

    0.223 g

    9%

  • Methionine + Cystine

    0.173 g

    14%

  • Methionine

    0.083 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.435 g

    21%

  • Phenylalanine

    0.282 g

  • Tyrosine

    0.153 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    36.6 mg

    49%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    0.949 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.284 mg

    6%

  • Vitamin B-6

    0.211 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    2715 IU

    116%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    192.4 µg

    214%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    133 mg

    9%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.529 mg

    59%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    0.524 mg

    29%

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Ingredients

Ingredient description Matched product
1 medium delicata squash, seeded & sliced 1/3-inch thick Squash · summer · all varieties · raw - 1 medium
3 shallots, peeled Shallots · raw - 120 g
2 tablespoons olive oil or melted clarified butter Oil · olive · salad or cooking - 2 tbsp
fine grain sea salt Salt · table - 0.5 tsp
4 medium cloves garlic, peel on Garlic · raw - 4 clove
12 kale leaves, washed & dried well, de-stemmed & cut into 3-inch strips Kale · raw - 280 g
1 1/2 cups / 9 ounces uncooked orzo pasta Macaroni · dry · unenriched - 9 oz
1/2 cup / 120 ml plain yogurt Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.5 cup
For serving
slivered scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 small (3" long)
fresh oregano Spices · oregano · dried - 1 tsp, leaves
toasted nuts or seeds Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 3 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.