Nettle pasta
- 9 ingredients
- Servings per recipe: 4
- Serving size: 120 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 335 kcal 15%
- Protein: 11.85 g 22%
- Fat: 14.11 g Why gray? Help 29%
- Carbohydrates: 40.97 g 17%
Calorie breakdown
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- Protein: 14% 46 kcal
- Fat: 36% 121 kcal
- Carbohydrates: 50% 168 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
335 kcal
15%
Water
30.39 g
1%
Carbohydrates
Carbohydrate
40.97 g
17%
Fiber
4.7 g
19%
Sugars, total
2.4 g
Starch
29.74 g
Lipids
Total lipid (fat)
14.11 g
29%
Total polyunsaturated
2.914 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
2.761 g
23%
Total monounsaturated
6.795 g
Total saturated
3.572 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
11.85 g
22%
Tryptophan
0.158 g
49%
Threonine
0.413 g
32%
Isoleucine
0.478 g
39%
Leucine
0.895 g
33%
Lysine
0.415 g
17%
Methionine + Cystine
0.343 g
28%
Methionine
0.171 g
Cystine
0.172 g
Phenylalanine + Tyrosine
0.876 g
41%
Phenylalanine
0.577 g
Tyrosine
0.299 g
Valine
0.577 g
38%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.321 mg
29%
Vitamin B-3 (Niacin)
1.705 mg
12%
Vitamin B-5 (Pantothenic acid)
0.453 mg
9%
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
404 IU
17%
Vitamin E
2.95 mg
20%
Vitamin D
3 IU
1%
Vitamin K
83 µg
92%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
200 mg
20%
Magnesium, Mg
82 mg
26%
Phosphorus, P
242 mg
35%
Iron, Fe
1.78 mg
10%
Potassium, K
265 mg
6%
Sodium, Na
391 mg
26%
Zinc, Zn
2 mg
25%
Copper, Cu
0.331 mg
37%
Selenium, Se
34.6 µg
63%
Manganese, Mn
0.863 mg
48%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 - 8 ounces stinging nettles | Stinging Nettles · blanched (Northern Plains Indians) - 7 fl oz |
| 8 ounces small dried pasta | Macaroni · dry · unenriched - 8 oz |
| extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 large clove garlic, minced | Garlic · raw - 1 clove |
| a big handful of toasted almond slices | Nuts · almonds - 0.5 cup, sliced |
| 3 tablespoons toasted sesame seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 3 tbsp |
| a handful of onion sprouts | Radish seeds · sprouted · raw - 4 tbsp |
| feta cheese, crumbled | Cheese · feta - 0.5 cup, crumbled |
| fine grain sea salt | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.