The greenest salad
- 6 ingredients
- Servings per recipe: 4
- Serving size: 282 g
Preparation & details:
www.101cookbooks.com/archives/the-greenest-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 2.74 g 5%
- Fat: 5.04 g Why gray? Help 10%
- Carbohydrates: 5.87 g 2%
Calorie breakdown
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- Protein: 12% 8 kcal
- Fat: 59% 42 kcal
- Carbohydrates: 30% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
72 kcal
3%
Water
85.29 g
3%
Carbohydrates
Carbohydrate
5.87 g
2%
Fiber
3.2 g
13%
Sugars, total
1.54 g
Starch
0.07 g
Lipids
Total lipid (fat)
5.04 g
10%
Total polyunsaturated
0.921 g
Omega 3 (n-3)
0.103 g
7%
Omega 6 (n-6)
0.832 g
7%
Total monounsaturated
2.734 g
Total saturated
1.004 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2.74 g
5%
Tryptophan
0.032 g
10%
Threonine
0.097 g
8%
Isoleucine
0.111 g
9%
Leucine
0.188 g
7%
Lysine
0.162 g
7%
Methionine + Cystine
0.074 g
6%
Methionine
0.045 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.204 g
10%
Phenylalanine
0.135 g
Tyrosine
0.069 g
Valine
0.149 g
10%
Vitamins
Vitamin C
22 mg
29%
Folate, total
105 µg
Folate, DFE
105 µg DFE
26%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.688 mg
5%
Vitamin B-5 (Pantothenic acid)
0.486 mg
10%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
5013 IU
215%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
81.6 µg
91%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
22 mg
7%
Phosphorus, P
65 mg
9%
Iron, Fe
0.95 mg
5%
Potassium, K
325 mg
7%
Sodium, Na
52 mg
3%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.118 mg
13%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.199 mg
11%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 medium head / 6 oz romaine or baby romaine lettuce | Lettuce · cos or romaine · raw - 1 head |
| 1 medium head of broccoli / 8 oz | Broccoli · raw - 226 g |
| 1 small avocado, sliced | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| 1/3 cup toasted pistachios | Nuts · pistachio nuts · dry roasted · with salt added - 0.33 cup |
| a bit of crumbled feta | Cheese · feta - 0.2 cup, crumbled |
| big splash of balsamic tarragon vinaigrette | Vinegar · balsamic - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.