- 16 ingredients
- Servings per recipe: 12
- Serving size: 134 g
Preparation & details:
smittenkitchen.com/blog/2013/11/cranberry-orange-breakfast-buns/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 4.68 g 9%
- Fat: 8.5 g Why gray? Help 18%
- Carbohydrates: 54.32 g 22%
Calorie breakdown
Help
- Protein: 6% 19 kcal
- Fat: 24% 75 kcal
- Carbohydrates: 70% 216 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
310 kcal
14%
Water
31.43 g
1%
Carbohydrates
Carbohydrate
54.32 g
22%
Fiber
1.6 g
6%
Sugars, total
29.82 g
Starch
0.16 g
Lipids
Total lipid (fat)
8.5 g
18%
Total polyunsaturated
0.652 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.256 g
2%
Total monounsaturated
2.532 g
Total saturated
4.654 g
as low as possible
Total trans
0.248 g
as low as possible
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
4.68 g
9%
Tryptophan
0.056 g
18%
Threonine
0.151 g
12%
Isoleucine
0.189 g
16%
Leucine
0.348 g
13%
Lysine
0.188 g
8%
Methionine + Cystine
0.181 g
15%
Methionine
0.094 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.389 g
18%
Phenylalanine
0.228 g
Tyrosine
0.161 g
Valine
0.222 g
14%
Vitamins
Vitamin C
8.5 mg
11%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
0.51 mg
4%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.057 mg
4%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
314 IU
13%
Vitamin E
0.52 mg
3%
Vitamin D
22 IU
4%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
70 mg
10%
Iron, Fe
0.7 mg
4%
Potassium, K
100 mg
2%
Sodium, Na
253 mg
17%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.068 mg
8%
Selenium, Se
14.1 µg
26%
Manganese, Mn
0.237 mg
13%
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- Fat: 53%
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Sally lunn bread + honeyed brown butter spread
- 349 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 4 large egg yolks | Egg · yolk · raw · fresh - 4 large |
| 1 large whole egg | Egg · whole · raw · fresh - 1 large |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 6 tablespoons (85 grams) butter, melted, plus additional to grease pan | Butter · salted - 7 tbsp |
| 3/4 cup (175 ml) buttermilk | Milk · buttermilk · fluid · whole - 0.75 cup |
| Zest of 1 orange, finely grated | Orange peel · raw - 60 g |
| 3 3/4 cups (470 grams) all-purpose flour, plus more for dusting counter | Wheat flour · white · all-purpose · unenriched - 3.75 cup |
| 1 packet (7 grams or 2 1/4 teaspoons) instant dry yeast | Leavening agents · yeast · baker's · compressed - 7 g |
| 1 1/4 teaspoons coarse or kosher salt, or more to taste | Salt · table - 1.25 tsp |
| 1 teaspoon oil for bowl | Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 1 tsp |
| Filling | |
| 1 1/2 tablespoons (20 grams) butter | Butter · salted - 1.5 tbsp |
| 1 cup (190 grams) packed light brown sugar | Sugars · brown - 1 cup packed |
| 1 cup (115 grams) fresh cranberries | Cranberries · raw - 1 cup, whole |
| Orange zest leftover from above | Orange peel · raw - 10 g |
| Icing | |
| 3 1/2 tablespoons (55 ml) orange juice | Orange juice · raw - 3.5 tbsp |
| 2 cups (240 grams) powdered sugar | Sugars · powdered - 2 cup sifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.