- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 341 kcal 16%
- Protein: 5.09 g 9%
- Fat: 8.5 g Why gray? Help 18%
- Carbohydrates: 61.65 g 25%
Calorie breakdown
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- Protein: 6% 20 kcal
- Fat: 22% 75 kcal
- Carbohydrates: 72% 245 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
341 kcal
16%
Water
23.72 g
1%
Carbohydrates
Carbohydrate
61.65 g
25%
Fiber
1.7 g
7%
Sugars, total
35.34 g
Starch
0.17 g
Lipids
Total lipid (fat)
8.5 g
18%
Total polyunsaturated
0.52 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.275 g
2%
Total monounsaturated
2.168 g
Total saturated
5.054 g
as low as possible
Total trans
0.225 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
5.09 g
9%
Tryptophan
0.063 g
20%
Threonine
0.165 g
13%
Isoleucine
0.203 g
17%
Leucine
0.377 g
14%
Lysine
0.203 g
8%
Methionine + Cystine
0.192 g
16%
Methionine
0.1 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.252 g
Tyrosine
0.173 g
Valine
0.243 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
0.721 mg
5%
Vitamin B-5 (Pantothenic acid)
0.393 mg
8%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
230 IU
10%
Vitamin E
0.28 mg
2%
Vitamin D
7 IU
1%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
74 mg
11%
Iron, Fe
0.76 mg
4%
Potassium, K
110 mg
2%
Sodium, Na
182 mg
12%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.096 mg
11%
Selenium, Se
13.3 µg
24%
Manganese, Mn
0.417 mg
23%
Similar recipes
- Protein: 5%
- Fat: 69%
- Carbs: 26%
Chocolate, peanut butter and pretzel cupcakes
- 402 kcal
- 28 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| 3 ¾ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3.75 cup |
| ½ cup sugar | Sugars · granulated - 0.5 cup |
| 2 teaspoons ground cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 2 ¼ teaspoons rapid-rise yeast | Leavening agents · yeast · baker's · active dry - 2.25 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| Filling | |
| ¾ cup light brown sugar | Sugars · brown - 0.75 cup packed |
| 1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
| ½ stick unsalted butter | Butter · without salt - 0.5 stick |
| ½ cup mini chocolate chips | Candies · milk chocolate - 0.5 cup chips |
| Glaze | |
| 2 cups powdered sugar | Sugars · powdered - 2 cup sifted |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 2 teaspoons water, or more as needed | Water · bottled · generic - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.