Rice and sesame pancakes
- 14 ingredients
- Servings per recipe: 12
- Serving size: 106 g
Preparation & details:
www.101cookbooks.com/archives/rice-and-sesame-pancakes-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 4.76 g 9%
- Fat: 6.83 g Why gray? Help 14%
- Carbohydrates: 21.74 g 9%
Calorie breakdown
Help
- Protein: 11% 19 kcal
- Fat: 36% 60 kcal
- Carbohydrates: 53% 88 kcal
Omega 6 : Omega 3
Help
1:1 20:1 20:1
General
Energy
167 kcal
8%
Water
65.29 g
2%
Carbohydrates
Carbohydrate
21.74 g
9%
Fiber
1.3 g
5%
Sugars, total
2.49 g
Starch
0 g
Lipids
Total lipid (fat)
6.83 g
14%
Total polyunsaturated
0.867 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.568 g
5%
Total monounsaturated
1.947 g
Total saturated
3.434 g
as low as possible
Total trans
0.149 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
4.76 g
9%
Tryptophan
0.063 g
20%
Threonine
0.175 g
14%
Isoleucine
0.212 g
17%
Leucine
0.388 g
14%
Lysine
0.245 g
10%
Methionine + Cystine
0.189 g
16%
Methionine
0.114 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.431 g
20%
Phenylalanine
0.245 g
Tyrosine
0.186 g
Valine
0.267 g
17%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
0.728 mg
5%
Vitamin B-5 (Pantothenic acid)
0.466 mg
9%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
243 IU
10%
Vitamin E
0.25 mg
2%
Vitamin D
10 IU
2%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
109 mg
11%
Magnesium, Mg
28 mg
9%
Phosphorus, P
182 mg
26%
Iron, Fe
0.74 mg
4%
Potassium, K
231 mg
5%
Sodium, Na
130 mg
9%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.087 mg
10%
Selenium, Se
9.4 µg
17%
Manganese, Mn
0.472 mg
26%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups / 6 3/4 oz all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 tablespoon baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1 teaspoon brown sugar | Sugars · brown - 1 tsp packed |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 2 1/2 tablespoons toasted sesame seeds | Seeds · sesame seed kernels · toasted · with salt added (decorticated) - 2.5 tbsp |
| zest of one lemon | Lemon peel · raw - 1 tbsp |
| 1/4 teaspoon toasted ground cumin | Spices · cumin seed - 0.25 tsp, whole |
| 1/4 teaspoon ground cayenne | Spices · pepper · red or cayenne - 0.25 tsp |
| 1 sheet nori, toasted over burner until crunchy | Seaweed · laver · raw - 1 sheets |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 2 cups / 480 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup |
| 1/4 cup unsalted butter, just-melted | Butter · without salt - 0.25 cup |
| 1/8 tsp toasted sesame oil (optional) | Oil · sesame · salad or cooking - 0.13 tsp |
| 2 cups / 10 oz cooked brown rice, not hot | Rice · brown · medium-grain · cooked - 2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.