Recipe details

Broccoli-basil mac and cheese

Vegetables / Dairy, egg

  • squash
  • macaroni
  • cheese
  • broccoli
  • bread
  • tomatoes
  • cream
  • basil
  • oil

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Preparation & details:

www.101cookbooks.com/archives/broccolibasil-mac-and-cheese-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 8.81 g 16%
  • Fat: 8.63 g Why gray? Help 18%
  • Carbohydrates: 25.48 g 10%

Calorie breakdown

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  • Protein: 16% 34 kcal
  • Fat: 37% 76 kcal
  • Carbohydrates: 47% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

broccoli-basil mac and cheese

CC BY 2.0 / iandeth

General

  • Energy

    206 kcal

    9%

  • Water

    55.49 g

    2%

Carbohydrates

  • Carbohydrate

    25.48 g

    10%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    0.74 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.63 g

    18%

  • Total polyunsaturated

    0.783 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    0.409 g

    3%

  • Total monounsaturated

    2.808 g

  • Total saturated

    4.283 g

    as low as possible

  • Total trans

    0.091 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.81 g

    16%

  • Tryptophan

    0.136 g

    43%

  • Threonine

    0.297 g

    23%

  • Isoleucine

    0.398 g

    33%

  • Leucine

    0.702 g

    26%

  • Lysine

    0.413 g

    17%

  • Methionine + Cystine

    0.303 g

    25%

  • Methionine

    0.18 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.793 g

    38%

  • Phenylalanine

    0.443 g

  • Tyrosine

    0.35 g

  • Valine

    0.487 g

    32%

Vitamins

  • Vitamin C

    11.7 mg

    16%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.197 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    1.815 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.539 mg

    11%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    549 IU

    24%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    19.1 µg

    21%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    163 mg

    16%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    137 mg

    9%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    0.946 mg

    53%

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Ingredients

Ingredient description Matched product
1 small butternut, acorn, or other winter squash, peeled, seeded and cut into tiny chunks Squash · winter · acorn · raw - 1 squash (4 inch dia)
olive oil Oil · olive · salad or cooking - 1 tbsp
1 bunch of basil, stems removed Basil · fresh - 28 g
2 slices good brown bread, stale or dried out in the oven Bread · whole-wheat · prepared from recipe - 2 slice, regular (4" x 5" x 3/4")
1/2 a small head of broccoli (100 g / 3.5 oz), roughly chopped Broccoli · raw - 100 g
4 tablespoons creme fraiche or sour cream Cream · fluid · heavy whipping - 4 tbsp
~ 1 3/4 cups / 3.5 oz / 100 g grated white cheddar cheese Cheese · cheddar - 100 g
~ 1 3/4 cups / 3.5 oz / 100 g grated gruyere cheese Cheese · gruyere - 100 g
a large handful of (yellow) cherry tomatoes Tomatoes · red · ripe · raw · year round average - 0.5 cup cherry tomatoes
3 cups / 300 g dried (whole wheat) macaroni elbows Macaroni · whole-wheat · dry - 300 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.