Baked farro risotto
- 9 ingredients
- Servings per recipe: 6
- Serving size: 235 g
Preparation & details:
www.101cookbooks.com/archives/baked-farro-risotto-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 5.98 g 11%
- Fat: 5.8 g Why gray? Help 12%
- Carbohydrates: 16.92 g 7%
Calorie breakdown
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- Protein: 17% 23 kcal
- Fat: 37% 51 kcal
- Carbohydrates: 46% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
138 kcal
6%
Water
69.8 g
3%
Carbohydrates
Carbohydrate
16.92 g
7%
Fiber
3 g
12%
Sugars, total
1.06 g
Starch
0 g
Lipids
Total lipid (fat)
5.8 g
12%
Total polyunsaturated
0.606 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.523 g
4%
Total monounsaturated
2.799 g
Total saturated
1.836 g
as low as possible
Total trans
0.079 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
5.98 g
11%
Tryptophan
0.077 g
24%
Threonine
0.192 g
15%
Isoleucine
0.245 g
20%
Leucine
0.464 g
17%
Lysine
0.288 g
12%
Methionine + Cystine
0.208 g
17%
Methionine
0.115 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.54 g
26%
Phenylalanine
0.293 g
Tyrosine
0.247 g
Valine
0.311 g
20%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
1.361 mg
10%
Vitamin B-5 (Pantothenic acid)
0.296 mg
6%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
166 IU
7%
Vitamin E
0.94 mg
6%
Vitamin D
2 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
33 mg
11%
Phosphorus, P
131 mg
19%
Iron, Fe
1.02 mg
6%
Potassium, K
150 mg
3%
Sodium, Na
205 mg
14%
Zinc, Zn
1 mg
13%
Copper, Cu
0.114 mg
13%
Selenium, Se
17.6 µg
32%
Manganese, Mn
0.87 mg
48%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons extra virgin olive oil, plus more for the baking pan & drizzling | Oil · olive · salad or cooking - 3 tbsp |
| zest of one lemon | Lemon peel · raw - 1 tbsp |
| 1 medium onion | Onions · raw - 1 medium (2-1/2" dia) |
| fine grain sea salt | Salt · table - 0.25 tsp |
| 1 1/2 cups / 10.5 oz / 300 g uncooked semi-pearled farro | Wheat · hard red spring - 1.5 cup |
| 1 cup / 8 oz / 225 g tomato sauce | Tomato sauce · canned · no salt added - 1 cup |
| 2 1/2 cups / 600 ml good-tasting vegetable broth or water | Water · bottled · generic - 2.5 cup |
| 1 1/4 cups / 2 oz / 60g freshly grated Parmesan | Cheese · parmesan · grated - 1.25 cup |
| 1 tablespoons fresh oregano, chopped | Spices · oregano · dried - 1.5 tsp, leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.