Baked orzo with eggplant and mozzarella
- 16 ingredients
- Servings per recipe: 4
- Serving size: 485 g
Preparation & details:
smittenkitchen.com/blog/2012/09/baked-orzo-with-eggplant-and-mozzarella/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 4.04 g 7%
- Fat: 4.99 g Why gray? Help 10%
- Carbohydrates: 12.98 g 5%
Calorie breakdown
Help
- Protein: 14% 16 kcal
- Fat: 40% 44 kcal
- Carbohydrates: 46% 52 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
111 kcal
5%
Water
76.71 g
3%
Carbohydrates
Carbohydrate
12.98 g
5%
Fiber
1.8 g
7%
Sugars, total
2.49 g
Starch
7.29 g
Lipids
Total lipid (fat)
4.99 g
10%
Total polyunsaturated
0.481 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.412 g
3%
Total monounsaturated
2.605 g
Total saturated
1.545 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
4.04 g
7%
Tryptophan
0.066 g
21%
Threonine
0.16 g
13%
Isoleucine
0.179 g
15%
Leucine
0.313 g
12%
Lysine
0.166 g
7%
Methionine + Cystine
0.114 g
9%
Methionine
0.069 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.334 g
16%
Phenylalanine
0.193 g
Tyrosine
0.141 g
Valine
0.211 g
14%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.565 mg
4%
Vitamin B-5 (Pantothenic acid)
0.191 mg
4%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
806 IU
35%
Vitamin E
0.69 mg
5%
Vitamin D
1 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
72 mg
10%
Iron, Fe
0.43 mg
2%
Potassium, K
175 mg
4%
Sodium, Na
247 mg
16%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.078 mg
9%
Selenium, Se
9.3 µg
17%
Manganese, Mn
0.235 mg
13%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large eggplant, cut into 3/4-inch dice | Eggplant · raw - 1 eggplant, unpeeled (approx 1-1/4 lb) |
| Salt | Salt · table - 0.75 tsp |
| Black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1/4 cup (60 ml) olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 medium carrot, peeled and cut into 1/4-inch dice | Carrots · raw - 1 medium |
| 1 celery stalk, in a 1/4-inch dice | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1 medium onion, finely diced | Onions · raw - 1 medium (2-1/2" dia) |
| 3 garlic cloves, minced | Garlic · raw - 3 clove |
| 8 ounces (225 grams) orzo, a rice-shaped pasta, rinsed | Macaroni · dry · unenriched - 225 g |
| 1 teaspoon (6 grams) tomato paste | Tomato products · canned · paste · with salt added - 1 tsp |
| 1 1/2 cups (355 ml) vegetable stock | SWANSON BROTH · Vegetable Broth - 1.5 cup |
| 1 to 3 tablespoons fresh oregano, chopped | Spices · oregano · dried - 3 tsp, leaves |
| 1 teaspoon grated lemon zest or more to taste | Lemon peel · raw - 1 tsp |
| 4 ounces (115 grams) mozzarella | Cheese · mozzarella · whole milk - 4 oz |
| 1 1/2 ounces (a generous 1/2 cup or 45 grams) parmesan, grated | Cheese · parmesan · grated - 1.5 oz |
| 3 medium tomatoes, diced | Tomatoes · red · ripe · raw · year round average - 3 medium whole (2-3/5" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.