Wheat · hard red spring
Amount per 100 g
- Energy (calories): 329 kcal 15%
- Protein: 15.4 g 28%
- Fat: 1.92 g Why gray? Help 4%
- Carbohydrates: 68.03 g 28%
Calorie breakdown
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- Protein: 17% 55 kcal
- Fat: 5% 16 kcal
- Carbohydrates: 78% 257 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
329 kcal
15%
Water
12.76 g
0%
Carbohydrates
Carbohydrate
68.03 g
28%
Fiber
12.2 g
49%
Sugars, total
0.41 g
Starch
~
Lipids
Total lipid (fat)
1.92 g
4%
Total polyunsaturated
0.765 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.735 g
6%
Total monounsaturated
0.303 g
Total saturated
0.314 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.4 g
28%
Tryptophan
0.195 g
61%
Threonine
0.433 g
34%
Isoleucine
0.541 g
44%
Leucine
1.038 g
39%
Lysine
0.404 g
17%
Methionine + Cystine
0.634 g
52%
Methionine
0.23 g
Cystine
0.404 g
Phenylalanine + Tyrosine
1.165 g
55%
Phenylalanine
0.724 g
Tyrosine
0.441 g
Valine
0.679 g
44%
Vitamins
Vitamin C
0 mg
0%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.504 mg
46%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
5.71 mg
41%
Vitamin B-5 (Pantothenic acid)
0.935 mg
19%
Vitamin B-6
0.336 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
1.01 mg
7%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
124 mg
40%
Phosphorus, P
332 mg
47%
Iron, Fe
3.6 mg
20%
Potassium, K
340 mg
7%
Sodium, Na
2 mg
0%
Zinc, Zn
2.78 mg
35%
Copper, Cu
0.41 mg
46%
Selenium, Se
70.7 µg
129%
Manganese, Mn
4.055 mg
225%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wheat · hard red spring | 329 kcal | 15.4 g | 68.03 g | 1.92 g |
| Wheat · hard red winter | 327 kcal | 12.61 g | 71.18 g | 1.54 g |
| Wheat · hard white | 342 kcal | 11.31 g | 75.9 g | 1.71 g |
| Wheat · soft red winter | 331 kcal | 10.35 g | 74.24 g | 1.56 g |
| Wheat · soft white | 340 kcal | 10.69 g | 75.36 g | 1.99 g |
| Wheat · sprouted | 198 kcal | 7.49 g | 42.53 g | 1.27 g |
| Wheat · durum | 339 kcal | 13.68 g | 71.13 g | 2.47 g |
| Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style | 108 kcal | 3.96 g | 18.85 g | 1.83 g |
| Wheat · cream of · cooked · made with milk | 87 kcal | 4.49 g | 12.05 g | 2.2 g |
| Wheat · cream of · cooked · instant · fat added in cooking | 79 kcal | 1.54 g | 10.92 g | 3.1 g |
| Wheat · cream of · cooked · instant · NS as to fat added in cooking | 55 kcal | 1.6 g | 11.44 g | 0.21 g |
* Nutritional values per 100 g of product