Wheat · hard red spring

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · hard red spring 329 kcal 15.4 g 68.03 g 1.92 g
Wheat · hard red winter 327 kcal 12.61 g 71.18 g 1.54 g
Wheat · hard white 342 kcal 11.31 g 75.9 g 1.71 g
Wheat · soft red winter 331 kcal 10.35 g 74.24 g 1.56 g
Wheat · soft white 340 kcal 10.69 g 75.36 g 1.99 g
Wheat · sprouted 198 kcal 7.49 g 42.53 g 1.27 g
Wheat · durum 339 kcal 13.68 g 71.13 g 2.47 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g

* Nutritional values per 100 g of product