Recipe details

Baked spaghetti

Cereal grains, pasta / Meals, entrees, sidedishes

  • tomato sauce
  • sausage
  • water
  • spaghetti
  • cheese
  • onions
  • mushrooms
  • egg
  • oil
  • parsley
  • garlic
  • basil
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/baked_spaghetti/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 8.75 g 16%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 12.18 g 5%

Calorie breakdown

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  • Protein: 25% 35 kcal
  • Fat: 41% 58 kcal
  • Carbohydrates: 34% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

baked spaghetti

CC BY 2.0 / karenandbrademerson

General

  • Energy

    142 kcal

    7%

  • Water

    70.89 g

    3%

Carbohydrates

  • Carbohydrate

    12.18 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.75 g

  • Starch

    7.09 g

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    0.449 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.339 g

    3%

  • Total monounsaturated

    2.335 g

  • Total saturated

    3.15 g

    as low as possible

  • Total trans

    0.031 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.75 g

    16%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.319 g

    25%

  • Isoleucine

    0.36 g

    30%

  • Leucine

    0.642 g

    24%

  • Lysine

    0.475 g

    20%

  • Methionine + Cystine

    0.245 g

    20%

  • Methionine

    0.165 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.666 g

    32%

  • Phenylalanine

    0.361 g

  • Tyrosine

    0.305 g

  • Valine

    0.424 g

    28%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    36 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    1.512 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    304 IU

    13%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    221 mg

    15%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.17 mg

    9%

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Ingredients

Ingredient description Matched product
3/4 lb vermicelli pasta or thin spaghetti Spaghetti · dry · enriched - 340 g
1 lb bulk sweet Italian sausage Sausage · Italian · sweet · links - 453.6 g
1/4 pound shiitake or cremini mushrooms, roughly chopped Mushrooms · shiitake · raw - 113 g
1 medium onion, chopped, about 1 1/2 cups Onions · raw - 1.5 cup, chopped
2 cloves garlic, minced Garlic · raw - 2 clove
1/4 teaspoon red pepper flakes Spices · pepper · red or cayenne - 0.25 tsp
3 cups or 24 ounces of marinara or meatless tomato sauce Tomato sauce · canned · no salt added - 3 cup
1 1/2 cups water Water · bottled · generic - 1.5 cup
1 Tbsp Italian seasoning Spices · basil · dried - 1 tbsp, leaves
1/4 cup chopped fresh parsley Parsley · fresh - 0.25 cup chopped
1 Tbsp olive oil plus more for greasing the casserole dish Oil · olive · salad or cooking - 1.5 tbsp
1 cup grated Parmesan cheese Cheese · parmesan · grated - 1 cup
2 eggs, beaten Egg · whole · raw · fresh - 2 medium
1 cup ricotta cheese Cheese · ricotta · whole milk - 1 cup
2-3 cups shredded mozzarella cheese Cheese · mozzarella · whole milk - 2.5 cup, shredded

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.